Label: Information for the User
alli 60 mg Hard Capsules
orlistat
Read this label carefully before you start taking this medicine, because it contains important information for you.
alli 60 mg hard capsules (orlistat) is an anti-obesity medication with peripheral action that is used to lose weight in adults over 18 years old with overweight, with a body mass index (BMI) of 28 or higher. alli must be used in combination with a low-calorie and low-fat diet.
and.
The BMI is a way to know if you have a healthy weight or if you have overweight taking into account your height. The table that is included below will help you find out if you have overweight and if alli is suitable for you.
Consult your weight in the table below. If your weight is less than the weight that appears on the side of your height, do not take alli.
Height | Weight |
1.50 m | 63 kg |
1.55 m | 67.25 kg |
1.60 m | 71.75 kg |
1.65 m | 76.25 kg |
1.70 m | 81 kg |
1.75 m | 85.75 kg |
1.80 m | 90.75 kg |
1.85 m | 95.75 kg |
1.90 m | 101 kg |
Risks of having overweight
Having overweight increases the risk of developing various serious health problems, such as diabetes or heart disease. These conditions may not make you feel unwell, so you should see your doctor for a general check-up.
How alli works
The active ingredient of alli (orlistat) is designed to target fat in your digestive system. It prevents about a quarter of the fat you take in meals from being absorbed. This fat will be eliminated from your body in the feces (see section 4). Therefore, it is essential that you follow a low-calorie and low-fat diet to control these effects. If you do, the action of the capsules will help you in your efforts, helping you to lose more weight than just with diet. For every 2 kg you lose just with diet, alli could help you lose up to 1 kg more.
Do not take alli
If you are allergic to orlistat or any of the other ingredients of this medicine (listed in section 6).
Warnings and precautions
Consult your doctor or pharmacist before starting to take alli.
Children and adolescents
Children and adolescents under 18 years should not take this medicine.
Other medicines and alli
alli may affect some medicines you take.
Inform your doctor or pharmacist if you are taking, have taken recently or may need to take any other medicine.
Do not take alli with the following medicines
Use of oral contraceptives with alli
Take a multivitamin every day if you are taking alli
Consult your doctor before taking alli if you are taking
Consult your doctor or pharmacist while taking alli
Taking alli with food and drinks
alli should be used in conjunction with a low-calorie and low-fat diet. Try to start this diet before starting treatment. For information on how to set your calorie and fat goals, seeMore useful information, in the blue pages of section 6.
alli can be taken immediately before, during meals, or up to one hour after meals. The capsule should be swallowed with water. This usually means taking one capsule with breakfast, one with lunch, and one with dinner. If you do not eat a meal or if the meal does not contain fat, do not take the capsule. alli does not work if the meal does not contain some fat.
If you eat a meal high in fat, do not take a higher dose than recommended. Taking a capsule with a meal that contains too much fat increases the likelihood of experiencing treatment-related diet effects (see section 4). You should make every effort to avoid eating meals high in fat while taking alli.
Pregnancy and breastfeeding
Do not take alli during pregnancy or breastfeeding.
Driving and operating machines
It is unlikely that alli will affect your ability to drive or operate machines.
alli contains sodium
This medicine contains less than 1 mmol of sodium (23 mg) per capsule, which is essentially "sodium-free".
Preparation for Weight Loss
Choose the day you will start taking the capsules in advance. Before starting to take the capsules, begin a low-calorie and low-fat diet and give your body a few days to adjust to your new eating habits. Keep a record of what you are eating in a food diary. These food diaries are effective because they make you aware of what you are eating, how much you are eating, and provide a basis for making changes.
Think about how much weight you want to lose and set a weight goal. A realistic goal is to lose between 5% and 10% of your initial weight. The amount of weight you lose may vary from week to week. You should try to lose weight at a gradual and consistent rate of around 0.5 kg per week.
To help you achieve your weight loss goal, you need to set two daily goals, one for calories and one for fat. For more information, seeMore Useful Informationin the blue pages of section 6.
How to Take Alli
Adults 18 Years or Older
How Long Should I Take Alli?
If You Take Too Much Alli
Do not take more than three capsules a day.
If you have taken too many capsules, contact a doctor as soon as possible.
If You Forget to Take Alli
If you forget to take a dose of Alli:
If you have any other questions about the use of this medication, ask your doctor or pharmacist.
Like all medicines, this medicine may cause side effects, although not everyone will experience them.
The majority of frequent side effects related to the use of alli (for example, gas with or without oily spots, or more frequent and soft stools) are the result of its mechanism of action (see section 1). Take low-fat foods to try to control these treatment-related side effects related to diet.
Severe side effects
The frequency of these side effects is unknown
Severe allergic reactions
Stop taking the capsules and seek medical help immediately.
Other severe side effects
Stop taking the capsules. Inform your doctor if you experience any of these side effects.
Very frequent side effects
May affect more than 1 in 10 people
Inform your doctor or pharmacist if any of these side effects worsen or become complicated.
Frequent side effects
May affect up to 1 in 10 patients
Inform your doctor or pharmacist if any of these side effects worsen or become complicated.
Side effects observed in blood tests
The frequency of these side effects is unknown (the frequency cannot be estimated from the available data)
Inform your doctor that you are taking alli when you have a blood test.
Reporting side effects
If you experience any type of side effect, consult your doctor or pharmacist, even if it is a possible side effect that does not appear in this prospectus. You can also report them directly through the national notification system included in theAppendix V.By reporting side effects, you can contribute to providing more information about the safety of this medicine.
Learn to control alli-related diet or fat intake effects
The most common side effects are caused by the mechanism of action of the capsules and occur due to the elimination of part of the fat from the body. These effects typically occur during the first weeks of use of the capsules, before you have learned to limit the amount of fat in your diet. These treatment-related diet effects may be a sign that you have eaten more fat than you should.
You can learn to minimize treatment-related diet effects by following these basic guidelines:
Do not worry if you do not experience these problems. That does not mean the capsules are not working.
Active Ingredient Composition
The active ingredient is orlistat. Each capsule contains 60 mg of orlistat. The other components are:
Capule content: Microcrystalline cellulose (E460), sodium starch glycolate, povidone (E1201), sodium lauryl sulfate, and talc.
Capule coating: Gelatin, indigo carmine (E132), titanium dioxide (E171), sodium lauryl sulfate, sorbitan monolaurate, and black ink (Shellac, iron oxide black (E172), and propylene glycol).
Band: Gelatin, polisorbate 80, and indigo carmine (E132).
Appearance of the Product and Contents of the Package
The alli capsules have a turquoise-colored body and cap with a band around the middle section with the impression "alli".
alli is available in packages of 42, 60, 84, 90, and 120 capsules. Some package sizes may not be available.
Each package includes a blue shuttle (pill box) to help you take your daily dose of alli.
Marketing Authorization Holder
GlaxoSmithKline Dungarvan Limited,
Knockbrack,
Dungarvan,
Co. Waterford,
Ireland
Manufacturer
Famar S.A, 48 KM Atenas-Lamia,
190 11 Avlona, Greece
You can request more information about this medicine by contacting the local representative of the marketing authorization holder.
You can also visit the country-specific alli website for more information on the alli weight loss program.
België/Belgique/Belgien GlaxoSmithKline Consumer Healthcare s.a./n.v. Tél/Tel: + 32 10858600 | Lietuva GlaxoSmithKline Lietuva UAB Tel: + 370 5 264 90 00 |
Luxembourg/Luxemburg GlaxoSmithKline Consumer Healthcare s.a./n.v. Belgique/Belgien Tél/Tel: + 32 10858600 | |
Ceská republika GlaxoSmithKline Consumer Healthcare Czech Republic s.r.o. Tel: + 420 222 001 111 | Magyarország GlaxoSmithKline Kft. Consumer Healthcare Tel.: + 36 1 225 5800 |
Danmark GlaxoSmithKline Consumer Healthcare ApS Tlf: + 45 80 25 16 27 scanda.consumer-relations @gsk.com | Malta GlaxoSmithKline (Malta) Limited Tel: + 356 21 238131 |
Deutschland GlaxoSmithKline Consumer Healthcare GmbH & Co. KG, Tel: 0049 (0) 180 3 63462554 | Nederland GlaxoSmithKline Consumer Healthcare BV Tel: +31800 4090005 |
Eesti GlaxoSmithKline Eesti OÜ Tel: + 372 6676 900 | Norge GlaxoSmithKline Consumer Healthcare Tlf: + 47 80 05 86 30 scanda.consumer-relations @gsk.com |
Österreich GlaxoSmithKline Consumer Healthcare GmbH & Co. KG, Tel: 0049 (0) 180 3 63462554 | |
España GlaxoSmithKline Consumer Healthcare, S.A. Tel: + 34 900 816 705 | Polska GlaxoSmithKline Consumer Healthcare Sp. z o.o. Tel.: + 48 (0)22 576 96 00 |
France GlaxoSmithKline Santé Grand Public Tél.: + 33 (0)1 39 17 80 00 | Portugal GlaxoSmithKline Consumer Healthcare –produtos para a Saúde e Higiene, Lda. Tel: 800 784 695 |
Hrvatska GlaxoSmithKline d.o.o. Tel:+385 1 6051 999 | România GlaxoSmithKline Consumer Healthcare S.R.L. Tel: + 40 21 302 8 208 |
Ireland GlaxoSmithKline Consumer Healthcare (Ireland) Limited Tel: + 353 (0)1 495 5000 | Slovenija GSK d.o.o., Ljubljana Tel: + 386 (0)1 280 25 00 |
Ísland GlaxoSmithKline ehf. Sími: + 354 530 3700 | Slovenská republika GlaxoSmithKline Consumer Healthcare Slovakia s. r. o. Tel: + 421 (0)2 48 26 11 11 |
Italia GlaxoSmithKline Consumer Healthcare S.r.l. Tel: + 39 02 38062020 www.alli.com.cy Latvija GlaxoSmithKline Latvia SIA Tel: + 371 67312687 | Suomi/Finland GlaxoSmithKline Oy Consumer Healthcare Puh/Tel: 080 077 40 80 scanda.consumer-relations @gsk.com Sverige GlaxoSmithKline Consumer Healthcare Tel: 020-100579 scanda.consumer-relations @gsk.com United Kingdom (NI) GlaxoSmithKline Consumer Healthcare Tel: + 44 (0)800 171 2014 (Freephone) www.alli.co.uk |
Last Review Date: July 2020
The detailed information on this medicine is available on the European Medicines Agency website: http://www.ema.europa.eu.
MORE INFORMATION ON USE
Risks of Being Overweight
Being overweight will affect your health and increase your risk of developing serious health problems such as:
Hypertension
Diabetes
Cardiac disease
Stroke
Certain types of cancer
Osteoarthritis
Discuss the risk of developing these diseases with your doctor.
Importance of Weight Loss
Weight loss and maintaining weight loss, for example by improving your diet and increasing physical activity, can help reduce the risks of serious health problems and improve your health.
Useful Tips on Your Diet and Calorie and Fat Goals While Taking alli
alli should be used with a low-calorie and low-fat diet. The capsules work by preventing some of the fat you eat from being absorbed, but you can still eat foods from all the main food groups. Although you should focus on the calories and fat you eat, it is important to eat a balanced diet. You should choose meals that contain a range of different nutrients and learn to eat healthily in the long term.
Understanding the Importance of Calorie and Fat Goals
Calories are a measure of the energy your body needs. Sometimes they are called Kilocalories or Kcal. Energy can also be measured in Kilojoules, which you may have seen in nutritional tables.
The calorie goal is the maximum number of calories you will eat each day. See the table below for this information.
Your fat goal is the maximum number of grams of fat you will eat in
each meal. The fat goal table has been drawn up based on the information below on how to set your calorie goal.
Controlling your fat goal is essential because of the mechanism of action of the capsules.
Taking alli means that your body will eliminate more fat, and therefore it will be harder to manage as much fat in meals as before. Therefore, by adjusting to your fat goal, you will maximize the weight loss results while minimizing the risk of treatment-related diet effects.
You should aim to lose weight gradually and consistently. The ideal is to lose around 0.5 kg per week.
How to Set Your Calorie Goal
The following table has been designed so that it provides you with a calorie goal that is approximately 500 calories less than the number of calories your body needs to maintain your current weight. This means around 3,500 calories less per week, approximately the number of calories in 0.5 kg of fat.
Your calorie goal should allow you to lose weight at a gradual and stable rate of 0.5 kg per week without feeling frustrated or deprived.
Do not take less than 1200 Kcal per day.
You will need to know your level of physical activity to set your calorie goals. The more active you are, the higher your calorie goal will be.
Low activity means you never or almost never walk, climb stairs, garden, or engage in any other daily activity.
Moderate activity means burning 150 calories per day in physical activity. Examples of moderate activity are walking about 3 kilometers (2 miles), working in the garden for 30 to 45 minutes, or running 2 kilometers (1.25 miles) in 15 minutes. Choose the level that best suits your daily routine. If you are unsure of which level you are in, choose Low Activity
Women
Low activity | Less than 68.1 kg | 1,200 calories |
68.1 kg to 74.7 kg | 1,400 calories | |
74.8 kg to 83.9 kg | 1,600 calories | |
84.0 kg and above | 1,800 calories | |
Moderate activity | Less than 61.2 kg | 1,400 calories |
61.3 kg to 65.7 kg | 1,600 calories | |
65.8 kg and above | 1,800 calories |
Men
Low activity | Less than 65.7 kg | 1,400 calories |
65.8 kg to 70.2 kg | 1,600 calories | |
70.3 kg and above | 1,800 calories | |
Moderate activity | 59.0 kg and above | 1,800 calories |
How to Set Your Fat Goal
The following table shows how to set your fat goal based on the number of calories you can receive per day. You should plan to have three meals a day. If you have set a goal of 1400 calories per day, for example, the maximum amount of fat allowed per meal would be 15 g. To stay within the assigned amount of fat, snacks should not contain more than 3 g of fat
Remember
Adjusting to realistic calorie and fat goals, as this is a way to maintain weight loss achievements in the long term.
Record what you eat in a food diary, including the calorie and fat content.
Try to be more physically active before starting to take the capsules. Physical activity is an important part of a weight loss program. Remember to consult your doctor if you have not exercised before.
Continue to be active while taking alli and after stopping it.
The alli program combines the capsules with a meal plan and a wide range of resources that will help you understand how to follow a low-calorie and low-fat diet and guidelines for becoming more active.
The alli website (please refer to the country-specific website included in the list of local representatives shown above) will provide you with a range of interactive tools, low-fat recipes, physical activity tips, and other useful information to help you live a healthy life and support you in achieving your weight loss goals.
Visitwww.alli.com.es
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