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FRUIT SALT ENO EFFERVESCENT POWDER

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This page is for general information. Consult a doctor for personal advice. Call emergency services if symptoms are severe.
About the medicine

How to use FRUIT SALT ENO EFFERVESCENT POWDER

Translated with AI

This page provides general information and does not replace a doctor’s consultation. Always consult a doctor before taking any medication. Seek urgent medical care if symptoms are severe.

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Introduction

Package Leaflet: Information for the User

Fruit Salt ENO Effervescent Powder

Sodium Hydrogen Carbonate, Anhydrous Citric Acid, Anhydrous Sodium Carbonate.

Read all of this leaflet carefully before you start taking this medicine because it contains important information for you.

  • Follow exactly the administration instructions of the medicine contained in this leaflet or as indicated by your doctor or pharmacist.
  • Keep this leaflet, as you may need to read it again.
  • If you need advice or more information, consult your pharmacist.
  • If you experience side effects, consult your doctor or pharmacist, even if it is a side effect not listed in this leaflet. See section 4.
  • You should consult a doctor if it worsens or does not improve after 7 days.

Contents of the Package Leaflet

  1. What is Fruit Salt ENO and what is it used for
  2. What you need to know before taking Fruit Salt ENO
  3. How to take Fruit Salt ENO
  4. Possible side effects
  5. Storage of Fruit Salt ENO
  6. Package Contents and Additional Information

1. What is Fruit Salt ENO and what is it used for

Fruit Salt ENO is a medicine with antiacid action and is indicated for the relief and symptomatic treatment of heartburn and stomach acid in adults and adolescents over 12 years old.

You should consult a doctor if it worsens or does not improve after 7 days.

Doctor consultation

Not sure if this medicine is right for you?

Discuss your symptoms and treatment with a doctor online.

2. What you need to know before taking Fruit Salt ENO

Do not take Fruit Salt ENO

  • If you are allergic to sodium hydrogen carbonate, anhydrous citric acid, anhydrous sodium carbonate, or any of the other components of this medicine (listed in section 6).
  • In case of heart, liver, or kidney disease.
  • In case of high blood pressure.
  • If you are on a low-sodium diet.

Warnings and Precautions

The use of high amounts of this medicine or for a long period may cause alkalosis (alteration of acid-base balance), so do not exceed the recommended dose.

Do not use for more than 7 consecutive days. If after this period the symptoms persist, stop taking the medicine and consult your doctor, as this could indicate a more serious illness.

If you have appendicitis or its symptoms (nausea, vomiting, cramps, abdominal pain), do not take this medicine.

Children

Children under 12 years old: This medicine is not indicated for use in children under 12 years old.

Use of Fruit Salt ENO with other medicines

Inform your doctor or pharmacist if you are using, have recently used, or may need to use any other medicine.

In general, the intake of any antiacid should be separated by a minimum of 1 or 2 hours from the administration of any other medicine.

Consult your doctor or pharmacist before using this medicine if you are taking:

  • Tetracyclines, used to treat some infections.
  • Amphetamines, used as a stimulant for the nervous system.
  • Quinidine, used to treat heart rhythm problems.
  • Lithium carbonate, used to treat some psychiatric problems.
  • Iron salts, used to treat iron deficiencies.
  • Calcium supplements.

Taking Fruit Salt ENO with food and drinks

The consumption of milk and dairy products should be done at different times from taking the medicine.

Do not take this medicine immediately after excessive food and drink.

Pregnancy and Breastfeeding

If you are pregnant or breastfeeding, think you may be pregnant, or plan to become pregnant, consult your doctor or pharmacist before using this medicine.

Driving and Using Machines

No effects have been observed on the ability to drive or use machinery.

Fruit Salt ENO contains sodium

Patients on low-sodium diets should note that this medicine contains 852 mg (37 mmol) of sodium per 5g dose.

3. How to take Fruit Salt ENO

Adults and children over 12 years old:the recommended dose is one sachet or one internal measure of the bottle cap (5g of effervescent powder) dissolved in a glass of water when symptoms occur, preferably 1 to 3 hours after meals.

Do not take more than 2 doses in a 24-hour period.

{The mode of use will be adapted according to the presentation}

{for boxes with 10 sachets of 5g of effervescent powder}

Dissolve the contents of one sachet of effervescent powder in a glass of water. Stir until the effervescence stops, obtaining a clear solution.

{for bottles of 150g of effervescent powder}

1. Remove the bottle cap. 2. Pour the powder into the inner ring of the cap until it starts to overflow. 3. Pour the powder into a glass of water and stir until the effervescence stops.

If the symptoms do not improve within 7 days, you should stop treatment and consult your doctor.

Use in children under 12 years old: This medicine is not indicated for use in children under 12 years old.

If you take more Fruit Salt ENO than you should

With high doses, there may be an increase in sodium in the blood and metabolic alkalosis, which manifests with the following symptoms: weakness, thirst, decreased saliva, dizziness, headache, decreased tension, and tachycardia (increased heart rate).

In case of overdose or accidental ingestion, consult your doctor or pharmacist immediately or call the Toxicology Information Service. Phone 91 562 04 20, indicating the medicine and the amount ingested.

Medicine questions

Started taking the medicine and have questions?

Discuss your symptoms and treatment with a doctor online.

4. Possible side effects

Like all medicines, this medicine can cause side effects, although not everyone gets them.

The following side effects have been observed with an unknown frequency (cannot be estimated from the available data): mild stomach or intestine irritation, belching, flatulence (gas), and abdominal bloating.

Reporting side effects

If you experience any type of side effect, consult your doctor or pharmacist, even if it is a possible side effect not listed in this leaflet. You can also report them directly through the Spanish Medicines and Health Products Agency (AEMPS) https://www.notificaram.es.

By reporting side effects, you can help provide more information on the safety of this medicine.

5. Storage of Fruit Salt ENO

This medicine does not require special storage conditions.

Keep out of sight and reach of children.

Do not use Fruit Salt ENO after the expiration date stated on the packaging after CAD. The expiration date is the last day of the month indicated.

Medicines should not be disposed of via wastewater or household waste. Deposit the packaging and any unused medicines in the pharmacy's SIGRE point. If in doubt, ask your pharmacist how to dispose of the packaging and any unused medicines. This will help protect the environment.

6. Package Contents and Additional Information

Composition of Fruit Salt ENO

The active ingredients are: each 5g of effervescent powder contains 2.319mg of sodium hydrogen carbonate, 2.181mg of anhydrous citric acid, and 500mg of anhydrous sodium carbonate. This medicine does not contain excipients.

Appearance of the Product and Package Contents

Fruit Salt ENO is a white effervescent powder. It is presented in 150g bottles and boxes of 10 paper-polyethylene-aluminum-polyethylene sachets containing 5g of effervescent powder.

Marketing Authorization Holder and Manufacturer

Marketing Authorization Holder

Haleon Spain, S.A.

Paseo de la Castellana, 259D, 32nd floor - 28046 – Madrid – Spain

Manufacturer

Haleon Alcala, S.A.

Ctra. Ajalvir KM 2,500, 28806 Alcalá de Henares (Madrid).

Date of the last revision of this leaflet: December/2015

Detailed information about this medicine is available on the website of the Spanish Agency for Medicines and Health Products (AEMPS) http://www.aemps.gob.es

Online doctors for FRUIT SALT ENO EFFERVESCENT POWDER

Discuss questions about FRUIT SALT ENO EFFERVESCENT POWDER, including use, safety considerations and prescription review, subject to medical assessment and local regulations.

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Doctor

Hocine Lokchiri

General medicine 21 years exp.

Dr. Hocine Lokchiri is a French consultant with over 20 years of experience in General and Emergency Medicine. He works with adults and children, helping patients with urgent symptoms, infections, sudden health changes and everyday medical concerns that require timely evaluation. His background includes clinical practice in France, Switzerland and the United Arab Emirates, which allows him to navigate different healthcare systems and manage a wide range of conditions with confidence. Patients value his calm, structured approach, clear explanations and evidence-based decision-making.

Online consultations with Dr. Lokchiri are suitable for many situations when someone needs quick medical guidance, reassurance or a clear next step. Common reasons for booking include:

  • fever, chills, fatigue and viral symptoms
  • cough, sore throat, nasal congestion, breathing discomfort
  • bronchitis and mild asthma flare-ups
  • nausea, diarrhoea, abdominal pain, digestive infections
  • rashes, allergic reactions, redness, insect bites
  • muscle or joint pain, mild injuries, sprains
  • headache, dizziness, migraine symptoms
  • stress-related symptoms, sleep disturbances
  • questions about test results and treatment plans
  • management of chronic conditions in stable phases
Many patients reach out when symptoms appear suddenly and cause concern, when a child becomes unwell unexpectedly, when a rash changes or spreads, or when it’s unclear whether an in-person examination is necessary. His emergency medicine background is particularly valuable online, helping patients understand risk levels, identify warning signs and choose safe next steps.

Some situations are not suitable for online care. If a patient has loss of consciousness, severe chest pain, uncontrolled bleeding, seizures, major trauma or symptoms suggesting a stroke or heart attack, he will advise seeking immediate local emergency services. This improves safety and ensures patients receive the right level of care.

Dr. Lokchiri’s professional training includes:

  • Advanced Trauma Life Support (ATLS)
  • Basic and Advanced Cardiac Life Support (BLS/ACLS)
  • Pediatric Advanced Life Support (PALS)
  • Prehospital Trauma Life Support (PHTLS)
  • eFAST and critical care transthoracic echocardiography
  • aviation medicine
He is an active member of several professional organisations, including the French Society of Emergency Medicine (SFMU), the French Association for Emergency Physicians (AMUF) and the Swiss Society of Emergency and Rescue Medicine (SGNOR). In consultations, he works with clarity and precision, helping patients understand their symptoms, possible risks and the safest treatment options.
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€58
5.0 (25)
Doctor

Lina Travkina

Family medicine 13 years exp.

Dr. Lina Travkina is a licensed family and preventive medicine doctor based in Italy. She provides online consultations for adults and children, supporting patients across all stages of care – from acute symptom management to long-term health monitoring and prevention.

Areas of medical care include:

  • Respiratory conditions: colds, flu, acute and chronic bronchitis, mild to moderate pneumonia, bronchial asthma.
  • ENT and eye conditions: sinusitis, tonsillitis, pharyngitis, otitis, infectious and allergic conjunctivitis.
  • Digestive issues: gastritis, acid reflux (GERD), IBS, dyspepsia, bloating, constipation, diarrhoea, functional bowel symptoms, intestinal infections.
  • Urological and infectious diseases: acute and recurrent cystitis, bladder and kidney infections, prevention of recurrent UTIs, asymptomatic bacteriuria.
  • Chronic conditions: hypertension, diabetes, hypercholesterolemia, metabolic syndrome, thyroid disorders, excess weight.
  • Neurological and general symptoms: headache, migraine, dizziness, fatigue, sleep disturbances, reduced concentration, anxiety, asthenia.
  • Chronic pain support: back, neck, joint, and muscle pain, tension syndromes, pain associated with osteochondrosis and chronic conditions.

Additional care areas:

  • Preventive consultations and check-up planning.
  • Medical advice and follow-up consultations.
  • Test interpretation and diagnostic guidance.
  • Structured support for undiagnosed complaints.
  • Second opinion on diagnoses and treatment plans.
  • Nutritional and lifestyle support for vitamin deficiencies, anaemia, metabolic issues.
  • Post-operative recovery support and pain management.
  • Preconception counselling and postpartum support.
  • Immunity support and strategies to reduce frequency of infections.

Dr. Travkina combines evidence-based medicine with an attentive, personalised approach. Her consultations focus not only on treatment, but also on prevention, recovery, and long-term wellbeing.

If during the consultation it becomes clear that your case requires in-person assessment or specialised care outside of her scope, the session will be terminated and the payment fully refunded.

Camera Book a video appointment
€70
5.0 (760)
Doctor

Alina Tsurkan

Family medicine 13 years exp.

Dr. Alina Tsurkan is a licensed family medicine physician based in Portugal, offering online consultations for adults and children. She provides professional primary care, with a focus on prevention, accurate diagnosis, and long-term management of acute and chronic conditions.

Dr. Tsurkan supports patients with a wide range of health issues, including:

  • Respiratory infections: cold, flu, bronchitis, pneumonia, and lingering coughs.
  • ENT conditions: sinusitis, tonsillitis, otitis (ear infections), sore throat, allergic rhinitis.
  • Eye conditions: allergic or infectious conjunctivitis, red eyes, irritation.
  • Digestive issues: acid reflux (GERD), gastritis, irritable bowel syndrome (IBS), constipation, bloating, nausea.
  • Urinary and reproductive health: urinary tract infections (UTIs), cystitis, prevention of recurrent infections.
  • Chronic diseases: hypertension, elevated cholesterol, weight management.
  • Neurological complaints: headaches, migraines, sleep disturbances, fatigue, general weakness.
  • Children’s health: fever, infections, digestive issues, follow-ups, vaccination guidance.

She also provides:

  • IMT medical certificates for driving licence exchange in Portugal.
  • Personalised preventive care and wellness consultations.
  • Interpretation of test results and medical reports.
  • Follow-up care and medication review.
  • Support in managing multiple coexisting conditions.
  • Remote prescription management and medical documentation.

Dr. Tsurkan’s approach is evidence-based and holistic. She works closely with each patient to develop an individualised care plan that addresses both symptoms and root causes. Her goal is to empower patients to take control of their health and maintain well-being through lifestyle adjustments, routine check-ups, and early intervention.

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€55

Frequently Asked Questions

Is a prescription required for FRUIT SALT ENO EFFERVESCENT POWDER?
FRUIT SALT ENO EFFERVESCENT POWDER does not require a prescription in Spain. You can check with a doctor online whether this medicine may be appropriate for your situation.
Who manufactures FRUIT SALT ENO EFFERVESCENT POWDER?
FRUIT SALT ENO EFFERVESCENT POWDER is manufactured by Haleon Spain S.A.. Pharmacy brands and packaging may differ depending on the distributor.
Which doctors can assess the use of FRUIT SALT ENO EFFERVESCENT POWDER online?
Doctors such as Family doctors, Psychiatrists, Dermatologists, Cardiologists, Endocrinologists, Gastroenterologists, Pulmonologists, Nephrologists, Rheumatologists, Hematologists, Infectious disease physicians, Allergists, Geriatricians, Paediatricians, Oncologists may assess whether FRUIT SALT ENO EFFERVESCENT POWDER is appropriate, depending on your situation and local regulations. You can book an online consultation to discuss your symptoms and possible next steps.
What are the alternatives to FRUIT SALT ENO EFFERVESCENT POWDER?
Other medicines with the same active substance () include BICARBONATE 1 g POWDER FOR ORAL SOLUTION, ACYLINE 620 mg/380 mg/630 mg ORAL SUSPENSION, ALMAGATO STADAPHARM 1.5 G ORAL SUSPENSION. These may have different brand names or formulations but contain the same therapeutic ingredient. Always consult a doctor before switching or starting a new medicine.
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