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VITAMIN D3 FARMASIERRA 1,000 I.U. TABLETS

Ask a doctor about a prescription for VITAMIN D3 FARMASIERRA 1,000 I.U. TABLETS

5.0(46)
Doctor

Nuno Tavares Lopes

Family medicine17 years of experience

Dr. Nuno Tavares Lopes is a licensed physician in Portugal with 17 years of experience in emergency medicine, family and general practice, and public health. He is the Director of Medical and Public Health Services at an international healthcare network and serves as an external consultant for the WHO and ECDC.

  • Emergency care: infections, fever, chest/abdominal pain, minor injuries, paediatric emergencies
  • Family medicine: hypertension, diabetes, cholesterol, chronic disease management
  • Travel medicine: pre-travel advice, vaccinations, fit-to-fly certificates, travel-related illnesses
  • Sexual and reproductive health: PrEP, STD prevention, counselling, treatment
  • Weight management and wellness: personalised weight loss programmes, lifestyle guidance
  • Skin and ENT issues: acne, eczema, allergies, rashes, sore throat, sinusitis
  • Pain management: acute and chronic pain, post-surgical care
  • Public health: prevention, health screenings, long-term monitoring
  • Sick leave (Baixa médica) connected to Segurança Social in Portugal
  • IMT medical certificates for driving licence exchange
Dr. Nuno Tavares Lopes provides medical support for patients using GLP-1 medications (Mounjaro, Wegovy, Ozempic, Rybelsus) as part of a weight loss strategy. He offers individualised treatment planning, regular follow-up, dose adjustment, and advice on combining medication with sustainable lifestyle changes. Consultations follow the medical standards accepted in Europe.

Dr. Lopes also provides interpretation of medical tests, follow-up care for complex patients, and multilingual support. Whether for urgent concerns or long-term care, he helps patients act with clarity and confidence.

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This page is for general information. Consult a doctor for personal advice. Call emergency services if symptoms are severe.
About the medicine

How to use VITAMIN D3 FARMASIERRA 1,000 I.U. TABLETS

Introduction

Package Leaflet: Information for the Patient

Vitamin D33Farmasierra 1000 IU Tablets

Colecalciferol (Vitamin D3)

Read the entire package leaflet carefully before starting to take this medication, as it contains important information for you.

  • Keep this package leaflet, as you may need to read it again.
  • If you have any questions, consult your doctor or pharmacist.
  • This medication has been prescribed to you only, and you should not give it to others, even if they have the same symptoms as you, as it may harm them.
  • If you experience side effects, consult your doctor or pharmacist, even if they are not listed in this package leaflet. See section 4.

Contents of the Package Leaflet:

  1. What is Vitamin D3 Farmasierra and what is it used for
  2. What you need to know before taking Vitamin D3 Farmasierra
  3. How to take Vitamin D3 Farmasierra
  4. Possible side effects
  5. Storage of Vitamin D3 Farmasierra
  6. Package Contents and Additional Information

1. What is Vitamin D3 Farmasierra and what is it used for

This medication contains Vitamin D3, which helps the body absorb calcium and improves bone formation.

This medication is recommended in the following cases:

  • Treatment of Vitamin D deficiency in adults and adolescents.
  • Prevention of Vitamin D deficiency in adults with an identified risk.
  • In combination with other medications to treat certain bone conditions, such as bone thinning (osteoporosis) in adult patients with Vitamin D deficiency or at risk of Vitamin D deficiency.

2. What you need to know before taking Vitamin D3 Farmasierra

Do not take Vitamin D3Farmasierra

  • if you are allergic to colecalciferol (Vitamin D3) or any of the other components of this medication (listed in section 6)
  • if you have hypercalcemia (elevated calcium levels in the blood) or hypercalciuria (elevated calcium levels in the urine).
  • if you have hypervitaminosis D (elevated Vitamin D levels in the blood).
  • if you have kidney stones.
  • If you have severe kidney impairment (serious kidney problems)

Warnings and Precautions

Consult your doctor or pharmacist before starting to take Vitamin D3:

  • if you have sarcoidosis (a special type of connective tissue disease that affects the lungs, skin, and joints).
  • if you have kidney problems or have had kidney stones.
  • if you have pseudo-hypoparathyroidism, a rare condition in which the body does not respond properly to the parathyroid hormone produced by the body
  • when using other medications that contain Vitamin D simultaneously.

Taking Vitamin D3Farmasierra with Food and Drinks

Take Vitamin D3 preferably with meals.

Children and Adolescents

This medication is not recommended for use in children under 12 years of age.

Other Medications and Vitamin D3Farmasierra

Inform your doctor or pharmacist that you are taking, have recently taken, or may need to take any other medication, in particular:

  • Thiazide diuretics (to treat high blood pressure).
  • Cardiac glycosides (to treat heart conditions), e.g., digoxin.
  • Glucocorticoids (to treat inflammation).
  • Colestyramine or hydrochloride colestipol (used to treat high cholesterol).
  • Laxatives containing paraffin oil.
  • Orlistat (weight loss)
  • Magnesium (contained in some antacids)
  • Phenytoin or barbiturates (used to treat epilepsy).
  • Medications for the treatment of excess calcium (calcitonin, etidronate, gallium nitrate, pamidronate, or plicamycin)
  • Rifampicin (antibiotic)
  • Isoniazid (tuberculosis medication)
  • Actinomycin (chemotherapy)
  • Imidazole (antifungal)

Pregnancy, Breastfeeding, and Fertility

If you are pregnant or breastfeeding, think you may be pregnant, or plan to become pregnant, consult your doctor or pharmacist before using this medication.

Vitamin D3 will only be used during pregnancy if the Vitamin D deficiency has been clinically diagnosed. During pregnancy, the daily intake of Vitamin D should not exceed 400 IU.

Vitamin D3 can be used during breastfeeding. Vitamin D3 passes into breast milk. This should be taken into consideration when administering additional Vitamin D to the infant.

There are no data on the effects of Vitamin D3 on fertility. However, it is not expected that normal levels of Vitamin D will have adverse effects on fertility.

Driving and Using Machines

Vitamin D3 has no known effects on the ability to drive or use machines.

Warnings about Excipients

If your doctor has told you that you have an intolerance to certain sugars, consult with them before taking this medication.

3. How to Take Vitamin D3 Farmasierra

Follow the administration instructions indicated by your doctor exactly. In case of doubts, consult your doctor or pharmacist again.

The dose must be established individually based on the degree of Vitamin D supplementation needed. Medical supervision is necessary, as dosage requirements may vary depending on the patient's response.

The patient's dietary habits should be carefully evaluated, and the Vitamin D content of certain foods should be taken into account.

The tablets can be taken whole with water or crushed. You should take this medication preferably with a large meal so that your body can absorb the Vitamin D3.

Use in Adults

  • Treatment of Vitamin D deficiency: 1000 IU-4000 IU/day (1-4 tablets/day)

After the first month, a lower maintenance dose should be considered

  • Prevention of Vitamin D deficiency: 1000 IU/day (1 tablet/day).
  • In combination with other medications to treat certain bone conditions, such as bone thinning (osteoporosis) in patients with Vitamin D deficiency or at risk of Vitamin D deficiency: 1000 IU/day (1 tablet/day).

Use in Adolescents (between 12-18 years)

  • Treatment of Vitamin D deficiency: 1000 IU/day (1 tablet/day).

Higher doses should be considered based on medical judgment.

The dose for the initial treatment of Vitamin D deficiency in adolescents should not exceed 4000 IU/day (4 tablets/day)

Use in Children

Vitamin D3 Farmasierra is not intended for use in children under 12 years of age.

Method of Administration

The tablets can be taken whole with water or crushed.

If You Take More Vitamin D3Farmasierra Than You Should

If you have taken more of this medication than prescribed, or if a child has accidentally taken this medication, contact your doctor or emergency services to assess the existing risk.

An excess of Vitamin D causes an alteration of the calcium cycle in the body. The following symptoms may be experienced: weakness, fatigue, headache, nausea, vomiting, diarrhea, excessive urination, urinary calcium, dry mouth, nocturia, proteinuria, intense thirst, loss of appetite, dizziness.

In case of overdose or accidental ingestion, consult the Toxicological Information Service, phone 91 562.04.20, indicating the medication and the amount used. It is recommended to bring the packaging and the package leaflet of the medication to the healthcare professional.

If You Forget to Take Vitamin D3Farmasierra

Do not take a double dose to make up for forgotten doses.

Take the forgotten dose as soon as possible; then return to your regular dosing schedule.

If it is almost time for the next dose, do not take the forgotten dose, just take the next dose normally.

If You Interrupt Treatment with Vitamin D3Farmasierra

If you have any further questions about the use of this medication, ask your doctor or pharmacist.

4. Possible Side Effects

Like all medications, Vitamin D3 can cause side effects, although not everyone will experience them. If you think any of the side effects you are experiencing is serious or if you notice any side effect not mentioned in this package leaflet, inform your doctor or pharmacist.

You should stop taking Vitamin D3 immediately and consult your doctor if you experience symptoms of severe allergic reactions, such as:

  • Swelling of the face, lips, tongue, or throat
  • Difficulty swallowing
  • Hives and difficulty breathing.

Uncommon Side Effects(occurring in less than 1 in 100 patients): Hypercalcemia (elevated calcium levels in the blood) and hypercalciuria (elevated calcium levels in the urine).

Rare Side Effects(occurring in less than 1 in 1,000 patients): Itching, skin rash, and hives.

Reporting Side Effects

If you experience any side effects, consult your doctor, pharmacist, or nurse, even if they are not listed in this package leaflet. You can also report them directly through the Spanish Medication Surveillance System for Human Use: www.notificaRAM.es.

By reporting side effects, you can help provide more information on the safety of this medication.

5. Storage of Vitamin D3 Farmasierra

Keep this medication out of the sight and reach of children.

Do not use this medication after the expiration date stated on the carton or bottle after the abbreviation EXP. The expiration date is the last day of the month indicated.

Store the tablets in their original packaging to protect them from light.

Store below 25°C.

Medications should not be disposed of through wastewater or household waste. Deposit the packaging and any unused medication in the SIGRE collection point at your pharmacy. If in doubt, ask your pharmacist how to dispose of the packaging and any unused medication. This will help protect the environment.

6. Package Contents and Additional Information

Composition of Vitamin D3Farmasierra

The active ingredient is colecalciferol:

Each tablet contains 1000 IU of Vitamin D3, equivalent to 25 micrograms.

The other ingredients are refined palm oil, hydrogenated palm oil, butylhydroxytoluene E321, isomaltose, anhydrous colloidal silica, microcrystalline cellulose, sodium croscarmellose, magnesium stearate.

Appearance of Vitamin D3Farmasierra and Package Contents

Vitamin D3 Farmasierra - white-yellowish round tablets.

It is presented in PVC/PVDC/PE blister packs containing 30 tablets and packaged in a cardboard box.

Marketing Authorization Holder

Farmasierra Laboratorios SL

Ctra de Irún km 26,200

28709 San Sebastián de los Reyes

Madrid

Spain

Manufacturer

Farmasierra Manufacturing SL

Ctra de Irún km 26,200

28709 San Sebastián de los Reyes

Madrid Spain

Date of the Last Revision of this Package Leaflet: September 2023

Detailed and updated information on this medication is available on the website of the Spanish Agency for Medicines and Health Products (AEMPS) http://www.aemps.gob.es/.

About the medicine

How much does VITAMIN D3 FARMASIERRA 1,000 I.U. TABLETS cost in Spain ( 2025)?

The average price of VITAMIN D3 FARMASIERRA 1,000 I.U. TABLETS in December, 2025 is around 2.81 EUR. Prices may vary depending on the region, pharmacy, and whether a prescription is required. Always check with a local pharmacy or online source for the most accurate information.

Alternatives to VITAMIN D3 FARMASIERRA 1,000 I.U. TABLETS in other countries

The best alternatives with the same active ingredient and therapeutic effect.

Alternative to VITAMIN D3 FARMASIERRA 1,000 I.U. TABLETS in Польща

Dosage form: Краплі, 500 мкг/мл (20 000 МО/мл)
Active substance: colecalciferol
Marketing authorisation holder (MAH): P&G Health Germany GmbH
Prescription not required
Dosage form: Краплі, 500 мкг/мл (20 000 МО/мл)
Active substance: colecalciferol
Marketing authorisation holder (MAH): P&G Health Germany GmbH
Prescription not required
Dosage form: Краплі, 500 мкг/мл (20 000 МО/мл)
Active substance: colecalciferol
Marketing authorisation holder (MAH): P&G Health Germany GmbH
Prescription not required
Dosage form: Капсули, 50 000 МО
Active substance: colecalciferol
Dosage form: Капсули, 20000 МО
Active substance: colecalciferol
Importer: Flavine Pharma France
Prescription not required
Dosage form: Таблетки, 30 000 МО
Active substance: colecalciferol
Importer: ITC Production S.r.l.
Prescription required

Alternative to VITAMIN D3 FARMASIERRA 1,000 I.U. TABLETS in Україна

Dosage form: капсули, 4000 МО по 15 капсул
Active substance: colecalciferol
Dosage form: капсули, 2000 МО, по 15 капсул у блістері
Active substance: colecalciferol
Dosage form: капсули, 10000 МО по 15 капсул
Active substance: colecalciferol
Dosage form: капсули, 50000 МО; по 2 капсули у блістері
Active substance: colecalciferol
Prescription required
Dosage form: краплі, 20000 МО/мл
Active substance: colecalciferol
Prescription required
Dosage form: таблетки, по 500 МО
Active substance: colecalciferol
Prescription not required

Online doctors for VITAMIN D3 FARMASIERRA 1,000 I.U. TABLETS

Discuss dosage, side effects, interactions, contraindications, and prescription renewal for VITAMIN D3 FARMASIERRA 1,000 I.U. TABLETS – subject to medical assessment and local rules.

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Doctor

Roman Raevskii

General medicine6 years of experience

Dr. Roman Raevskii is a licensed general practitioner in Spain, offering online medical consultations with a strong focus on prevention, early diagnosis, and personalized care. He combines evidence-based clinical expertise with a patient-centered approach to deliver comprehensive support.

Dr. Raevskii provides medical care in the following areas:

  • Diagnosis and management of common conditions: hypertension, diabetes, respiratory and digestive disorders.
  • Oncological consultations: early cancer detection, risk evaluation, and treatment navigation.
  • Supportive care for oncology patients – pain control, symptom relief, and side effect management.
  • Preventive medicine and health screenings.
  • Development of tailored treatment plans based on clinical guidelines.

With a patient-centred approach, Dr. Raevskii helps individuals manage both chronic illnesses and complex oncological cases. His consultations are guided by current medical standards and adapted to each patient’s needs.

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Nuno Tavares Lopes

Family medicine17 years of experience

Dr. Nuno Tavares Lopes is a licensed physician in Portugal with 17 years of experience in emergency medicine, family and general practice, and public health. He is the Director of Medical and Public Health Services at an international healthcare network and serves as an external consultant for the WHO and ECDC.

  • Emergency care: infections, fever, chest/abdominal pain, minor injuries, paediatric emergencies
  • Family medicine: hypertension, diabetes, cholesterol, chronic disease management
  • Travel medicine: pre-travel advice, vaccinations, fit-to-fly certificates, travel-related illnesses
  • Sexual and reproductive health: PrEP, STD prevention, counselling, treatment
  • Weight management and wellness: personalised weight loss programmes, lifestyle guidance
  • Skin and ENT issues: acne, eczema, allergies, rashes, sore throat, sinusitis
  • Pain management: acute and chronic pain, post-surgical care
  • Public health: prevention, health screenings, long-term monitoring
  • Sick leave (Baixa médica) connected to Segurança Social in Portugal
  • IMT medical certificates for driving licence exchange
Dr. Nuno Tavares Lopes provides medical support for patients using GLP-1 medications (Mounjaro, Wegovy, Ozempic, Rybelsus) as part of a weight loss strategy. He offers individualised treatment planning, regular follow-up, dose adjustment, and advice on combining medication with sustainable lifestyle changes. Consultations follow the medical standards accepted in Europe.

Dr. Lopes also provides interpretation of medical tests, follow-up care for complex patients, and multilingual support. Whether for urgent concerns or long-term care, he helps patients act with clarity and confidence.

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Svetlana Kovalenko

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What patients commonly consult her for:

  • High blood pressure, type 2 diabetes, cholesterol management
  • Cold and flu symptoms: fever, cough, sore throat
  • Fatigue, sleep problems, headaches, general discomfort
  • Ongoing care for chronic conditions and medication review
  • Help interpreting test results and lab reports
  • Preventive check-ups and advice on healthy lifestyle habits

Dr Kovalenko combines evidence-based practice with a respectful, patient-centred approach. She takes time to explain, listens attentively, and helps each person make confident, informed decisions about their health.

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Hocine Lokchiri

General medicine20 years of experience

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Online consultations with Dr. Lokchiri are suitable for many situations when someone needs quick medical guidance, reassurance or a clear next step. Common reasons for booking include:

  • fever, chills, fatigue and viral symptoms
  • cough, sore throat, nasal congestion, breathing discomfort
  • bronchitis and mild asthma flare-ups
  • nausea, diarrhoea, abdominal pain, digestive infections
  • rashes, allergic reactions, redness, insect bites
  • muscle or joint pain, mild injuries, sprains
  • headache, dizziness, migraine symptoms
  • stress-related symptoms, sleep disturbances
  • questions about test results and treatment plans
  • management of chronic conditions in stable phases
Many patients reach out when symptoms appear suddenly and cause concern, when a child becomes unwell unexpectedly, when a rash changes or spreads, or when it’s unclear whether an in-person examination is necessary. His emergency medicine background is particularly valuable online, helping patients understand risk levels, identify warning signs and choose safe next steps.

Some situations are not suitable for online care. If a patient has loss of consciousness, severe chest pain, uncontrolled bleeding, seizures, major trauma or symptoms suggesting a stroke or heart attack, he will advise seeking immediate local emergency services. This improves safety and ensures patients receive the right level of care.

Dr. Lokchiri’s professional training includes:

  • Advanced Trauma Life Support (ATLS)
  • Basic and Advanced Cardiac Life Support (BLS/ACLS)
  • Pediatric Advanced Life Support (PALS)
  • Prehospital Trauma Life Support (PHTLS)
  • eFAST and critical care transthoracic echocardiography
  • aviation medicine
He is an active member of several professional organisations, including the French Society of Emergency Medicine (SFMU), the French Association for Emergency Physicians (AMUF) and the Swiss Society of Emergency and Rescue Medicine (SGNOR). In consultations, he works with clarity and precision, helping patients understand their symptoms, possible risks and the safest treatment options.
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Family medicine12 years of experience

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Dr. Tsurkan supports patients with a wide range of health issues, including:

  • Respiratory infections: cold, flu, bronchitis, pneumonia, and lingering coughs.
  • ENT conditions: sinusitis, tonsillitis, otitis (ear infections), sore throat, allergic rhinitis.
  • Eye conditions: allergic or infectious conjunctivitis, red eyes, irritation.
  • Digestive issues: acid reflux (GERD), gastritis, irritable bowel syndrome (IBS), constipation, bloating, nausea.
  • Urinary and reproductive health: urinary tract infections (UTIs), cystitis, prevention of recurrent infections.
  • Chronic diseases: hypertension, elevated cholesterol, weight management.
  • Neurological complaints: headaches, migraines, sleep disturbances, fatigue, general weakness.
  • Children’s health: fever, infections, digestive issues, follow-ups, vaccination guidance.

She also provides:

  • IMT medical certificates for driving licence exchange in Portugal.
  • Personalised preventive care and wellness consultations.
  • Interpretation of test results and medical reports.
  • Follow-up care and medication review.
  • Support in managing multiple coexisting conditions.
  • Remote prescription management and medical documentation.

Dr. Tsurkan’s approach is evidence-based and holistic. She works closely with each patient to develop an individualised care plan that addresses both symptoms and root causes. Her goal is to empower patients to take control of their health and maintain well-being through lifestyle adjustments, routine check-ups, and early intervention.

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Lina Travkina

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Areas of medical care include:

  • Respiratory conditions: colds, flu, acute and chronic bronchitis, mild to moderate pneumonia, bronchial asthma.
  • ENT and eye conditions: sinusitis, tonsillitis, pharyngitis, otitis, infectious and allergic conjunctivitis.
  • Digestive issues: gastritis, acid reflux (GERD), IBS, dyspepsia, bloating, constipation, diarrhoea, functional bowel symptoms, intestinal infections.
  • Urological and infectious diseases: acute and recurrent cystitis, bladder and kidney infections, prevention of recurrent UTIs, asymptomatic bacteriuria.
  • Chronic conditions: hypertension, diabetes, hypercholesterolemia, metabolic syndrome, thyroid disorders, excess weight.
  • Neurological and general symptoms: headache, migraine, dizziness, fatigue, sleep disturbances, reduced concentration, anxiety, asthenia.
  • Chronic pain support: back, neck, joint, and muscle pain, tension syndromes, pain associated with osteochondrosis and chronic conditions.

Additional care areas:

  • Preventive consultations and check-up planning.
  • Medical advice and follow-up consultations.
  • Test interpretation and diagnostic guidance.
  • Structured support for undiagnosed complaints.
  • Second opinion on diagnoses and treatment plans.
  • Nutritional and lifestyle support for vitamin deficiencies, anaemia, metabolic issues.
  • Post-operative recovery support and pain management.
  • Preconception counselling and postpartum support.
  • Immunity support and strategies to reduce frequency of infections.

Dr. Travkina combines evidence-based medicine with an attentive, personalised approach. Her consultations focus not only on treatment, but also on prevention, recovery, and long-term wellbeing.

If during the consultation it becomes clear that your case requires in-person assessment or specialised care outside of her scope, the session will be terminated and the payment fully refunded.

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Dr. Ben Ami offers expert diagnosis, treatment, and follow-up for:

  • Respiratory infections (cold, flu, bronchitis, pneumonia).
  • ENT conditions such as sinusitis, ear infections, and tonsillitis.
  • Digestive issues including gastritis, acid reflux, and irritable bowel syndrome (IBS).
  • Urinary tract infections and other common infections.
  • Management of chronic diseases: high blood pressure, diabetes, thyroid disorders.
  • Acute conditions requiring urgent medical attention.
  • Headaches, migraines, and minor injuries.
  • Wound care, health check-ups, and ongoing prescriptions.

With a patient-focused and evidence-based approach, Dr. Ben Ami supports individuals at all stages of life — offering clear medical guidance, timely interventions, and continuity of care.

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Yevgen Yakovenko

General surgery11 years of experience

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Areas of medical expertise:

  • Acute and chronic pain: headaches, muscle and joint pain, back pain, abdominal pain, postoperative pain. Identifying the cause, selecting treatment, and creating a care plan.
  • Internal medicine: heart, lungs, gastrointestinal tract, urinary system. Management of chronic conditions, symptom control, second opinions.
  • Pre- and postoperative care: risk assessment, decision-making support, follow-up after surgery, rehabilitation strategies.
  • General and paediatric surgery: hernias, appendicitis, congenital conditions, both planned and urgent surgeries.
  • Injuries and trauma: bruises, fractures, sprains, soft tissue damage, wound care, dressing, referral when in-person care is required.
  • Oncological surgery: diagnosis review, treatment planning, and long-term follow-up.
  • Obesity treatment and weight management: a medical approach to weight loss, including assessment of underlying causes, evaluation of comorbidities, development of a personalised plan (nutrition, physical activity, pharmacotherapy if needed), and ongoing progress monitoring.
  • Imaging interpretation: analysis of ultrasound, CT, MRI, and X-ray results, surgical planning based on imaging data.
  • Second opinions and medical navigation: clarifying diagnoses, reviewing current treatment plans, helping patients choose the best course of action.

Experience and qualifications:

  • 12+ years of clinical experience in university hospitals in Germany and Spain.
  • International education: Ukraine – Germany – Spain.
  • Member of the German Society of Surgeons (BDC).
  • Certified in radiological diagnostics and robotic surgery.
  • Active participant in international medical conferences and research.

Dr Yakovenko explains complex topics in a clear, accessible way. He works collaboratively with patients to analyse health issues and make evidence-based decisions. His approach is grounded in clinical excellence, scientific accuracy, and respect for each individual.

If you are unsure about a diagnosis, preparing for surgery, or want to discuss your test results – Dr Yakovenko will help you evaluate your options and move forward with confidence.

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Tetiana Fedoryshyn

General medicine29 years of experience

Dr Tetiana Fedoryshyn is a senior general practitioner, certified nutritionist, and psychologist with over 29 years of clinical experience. She combines classical internal medicine with modern approaches in lifestyle medicine, functional nutrition, and emotional health support.

Her focus is on helping patients regain health through deep understanding of symptoms, personalised nutrition plans, and evidence-based correction of deficiencies, stress-related conditions, and metabolic imbalances. Dr Fedoryshyn works with adults experiencing chronic conditions, fatigue, hormonal disruption, and post-stress exhaustion.

She integrates medical analysis, psychological insight, and real-life behaviour change tools to offer treatment plans tailored to each patient’s biochemistry, mental state, and lifestyle.

Main areas of practice:

  • Chronic condition management and medical counselling
  • Weight loss programmes based on metabolic profiling
  • Diagnosis and treatment of micronutrient deficiencies
  • Recovery from stress, burnout, and hormonal imbalances
  • Emotional support and psychosomatic symptom care
Her approach is never one-size-fits-all – each consultation begins with a deep dive into your unique health history, test results, and emotional landscape. Consultations are available in Ukrainian, Polish, and Russian.
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Mar Tabeshadze

Endocrinology10 years of experience

Dr. Mar Tabeshadze is a licensed endocrinologist and general practitioner in Spain. She provides online consultations for adults, offering medical support for a wide range of endocrine conditions and related health concerns.

  • Diagnostic consultations for suspected endocrine disorders
  • Management of thyroid conditions, including in pregnant women
  • Early detection and treatment of type 1 and type 2 diabetes, with personalised therapy plans
  • Obesity treatment: identifying underlying causes of weight gain, combining medication and non-pharmacological strategies, and long-term support
  • Diagnosis and treatment of endocrine-related skin, hair, and nail issues
  • Ongoing care for patients with osteoporosis, pituitary, and adrenal gland disorders
Dr. Tabeshadze takes a patient-centred approach based on evidence-based medicine. Her goal is to help patients achieve hormonal balance, manage chronic conditions effectively, and improve overall well-being through targeted, personalised care.
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