alli 60 mg hard capsules (orlistat) is a weight loss medicine that works in the stomach to block the absorption of some of the fat in your food. It is used to help you lose weight and maintain weight loss when used together with a low-calorie, low-fat diet.
alli should be used in conjunction with a low-calorie, low-fat diet.
Body Mass Index (BMI) is a way of measuring if you are a healthy weight, taking into account your height. The table below will help you to find out if you are overweight and if alli is suitable for you.
Check your weight in the table below. If your weight is lower than the weight next to your height, do not take alli.
Height | Weight |
1.50 m | 63 kg |
1.55 m | 67.25 kg |
1.60 m | 71.75 kg |
1.65 m | 76.25 kg |
1.70 m | 81 kg |
1.75 m | 85.75 kg |
1.80 m | 90.75 kg |
1.85 m | 95.75 kg |
1.90 m | 101 kg |
Risks of being overweight
Being overweight increases the risk of developing serious health problems such as diabetes or heart disease. These conditions may not make you feel unwell so you should see your doctor for a general health check.
How alli works
The active ingredient in alli (orlistat) is designed to target fat in your digestive system. It stops about a quarter of the fat in your meals from being absorbed. This fat will be removed from your body in your stools (see section 4). It is therefore important that you follow a low-calorie, low-fat diet to control these effects. If you do, the action of the capsules will help your weight loss efforts, helping you to lose more weight than by dieting alone. For every 2 kg you lose through dieting alone, alli can help you lose up to 1 kg more.
i
Do not take alli
If you are allergic to orlistat or any of the other ingredients of this medicine (listed in section 6).
Talk to your doctor or pharmacist before you start taking alli.
Children and adolescents under 18 years old should not take this medicine.
alli can affect some medicines that you take.
Tell your doctor or pharmacist if you are taking, have recently taken or might take any other medicines.
Do not take alli with the following medicines:
Taking the oral contraceptive pill with alli
Take a multivitamin every day if you are taking alli
Talk to your doctor before taking alli if you are taking:
Talk to your doctor or pharmacist while taking alli
alli should be used in conjunction with a low-calorie, low-fat diet. Try to start this diet before you start treatment. For information on how to set your calorie and fat targets, see Further informationin the blue pages of section 6.
You can take alli immediately before, during or up to one hour after a meal. The capsule should be swallowed with water. This usually means one capsule with breakfast, one with lunch and one with dinner. Make sure your three main meals are balanced and low in calories and fat.
If you miss a meal or if your meal does not contain fat, do not take a capsule. alli only works if your meal contains some fat.
If you eat a meal with high fat content, do not take a higher dose than recommended. Taking a capsule with a meal high in fat increases the chances of you getting gastrointestinal side effects (see section 4). You should make all possible efforts to avoid meals with high fat content while taking alli.
Do not take alli during pregnancy or breast-feeding.
It is unlikely that alli will affect your ability to drive or use machines.
This medicine contains less than 1 mmol
Preparation for weight loss
Choose the day you will start using the capsules in advance. Before you start taking the capsules, start your low-calorie, low-fat diet and give your body a few days to adjust to your new eating habits. Keep a record of what you are eating in a food diary. These diaries are effective because they make you aware of what you are eating, how much you are eating and provide a basis for making changes.
Think about how much weight you want to lose and set a weight loss goal. A realistic target is to lose between 5% and 10% of your initial weight. The amount of weight you lose may vary from week to week. You should try to lose weight at a steady and gradual rate of about 0.5 kg per week.
To help you reach your weight loss goal, you need to set two daily targets, one for calories and one for fat. For more information, see Further informationin the blue pages of section 6.
Taking alli
Adults aged 18 and over
How long should I take alli for?
What if I take more alli than I should?
Do not take more than three capsules a day.
If you have taken too many capsules, contact a doctor as soon as possible.
If you forget to take a dose of alli:
If you have any other questions on the use of this medicine, ask your doctor or pharmacist.
Like all medicines, this medicine can cause side effects, although not everybody gets them.
Most of the common side effects related to the use of alli (e.g. gas with or without oily spotting, urgent bowel movements, oily stools) are caused by the way it works (see section 1). Take low-fat meals to try to control these diet-related treatment effects.
Serious side effects
Frequency not known
Severe allergic reactions
Stop taking the capsules and seek medical help immediately.
Other serious side effects
and constipation.
See section 2, be especially careful with alli.
Stop taking the capsules. Tell your doctor if you get any of these side effects.
Very common side effects
May affect more than 1 in 10 people
Tell your doctor or pharmacist if any of these side effects get worse or are troublesome.
Common side effects
May affect up to 1 in 10 people
Tell your doctor or pharmacist if any of these side effects get worse or are troublesome.
Side effects seen in blood tests
Frequency not known
Tell your doctor that you are taking alli when you have a blood test.
If you get any side effects, talk to your doctor or pharmacist. This includes any possible side effects not listed in this leaflet. You can also report side effects directly via the national reporting system listed in Appendix V. By reporting side effects you can help provide more information on the safety of this medicine.
Learning to control alli treatment effects related to diet
The most common side effects are caused by the way alli works and are a result of the removal of fat from your body. These side effects usually occur in the first few weeks of taking the capsules, before you have learned to limit the amount of fat in your diet. These diet-related treatment effects can be a sign that you have eaten more fat than you should have.
You can learn to minimise these diet-related treatment effects by following these simple guidelines:
your fat target.
Do not worry if you do not experience these problems. This does not mean that the capsules are not working.
The active ingredient is orlistat. Each hard capsule contains 60 mg of orlistat. The other ingredients are:
and Propylene Glycol).
The alli capsules have a shell and body of turquoise color with a band around the central area with the imprint "alli".
alli is available in packs of 42, 60, 84, 90, and 120 capsules. Only some pack sizes may be marketed.
Each pack includes a blue pill box (Shuttle) to carry the daily dose of alli.
Marketing authorization holderGlaxoSmithKline Dungarvan Limited, Knockbrack,
Dungarvan, Co. Waterford, Ireland
ManufacturerFamar S.A, 48 KM Athens-Lamia, 190 11 Avlona, Greece
You can request more information about this medicine by contacting the local representative of the marketing authorization holder.
You can also visit the alli website specific to your country to receive more information about the alli weight loss program.
GlaxoSmithKline Consumer Healthcare s.a./n.v.
Tel: + 32 10858600
www.alli.be
GlaxoSmithKline Lietuva UAB Tel: + 370 5 264 90 00
info.lt@gsk.com www.alli.lt
Te.: + 359 2 953 10 34
www.alli.bg
GlaxoSmithKline Consumer Healthcare Czech Republic s.r.o.
Tel: + 420 222 001 111
cz.info@gsk.com www.alli.cz
GlaxoSmithKline Consumer Healthcare s.a./n.v. Belgique/Belgien
Tél/Tel: + 32 10858600
www.alli.be
MagyarországGlaxoSmithKline Kft. Consumer Healthcare Tel.: + 36 1 225 5800
www.alliprogram.hu
GlaxoSmithKline Consumer Healthcare ApS Tlf: + 45 80 25 16 27
scanda.consumer-relations@gsk.com www.alliplan.dk
GlaxoSmithKline (Malta) Limited Tel: + 356 21 238131
www.alli.com.mt
GlaxoSmithKline Consumer Healthcare GmbH & Co. KG,
Tel: 0049 (0) 180 3 63462554
www.alliprogramm.de
GlaxoSmithKline Consumer Healthcare BV Tel: +31800 4090005
info.nlch@gsk.com www.alli.nl
GlaxoSmithKline Eesti OÜ Tel: + 372 6676 900
estonia@gsk.com
GlaxoSmithKline Consumer Healthcare Tlf: + 47 80 05 86 30
scanda.consumer-relations@gsk.com
GlaxoSmithKline Consumer Healthcare, S.A.
Tel: + 34 900 816 705
www.alli.com.es
GlaxoSmithKline Consumer Healthcare Sp. z o.o.
Tel.: + 48 (0)22 576 96 00
www.alli.pl
GlaxoSmithKline Santé Grand Public Tél.: + 33 (0)1 39 17 80 00
GlaxoSmithKline Consumer Healthcare Produtos para a Saúde e Higiene, Lda.
Tel: 800 784 695
apoio.consumidor@gsk.com
www.alli.pt
HrvatskaGlaxoSmithKline d.o.o. Tel:+385 1 6051 999
www.alli.com.hr
GlaxoSmithKline Consumer Healthcare S.R.L.
Tel: + 40 21 302 8 208
www.alli.ro
GlaxoSmithKline Consumer Healthcare (Ireland) Limited
Tel: + 353 (0)1 495 5000
www.alli.ie
GSK d.o.o., Ljubljana Tel: + 386 (0)1 280 25 00
www.alli.si
ÍslandGlaxoSmithKline ehf. Sími: + 354 530 3700
GlaxoSmithKline Consumer Healthcare Slovakia s.
Tel: + 421 (0)2 48 26 11 11
cz.nfo@gsk.com www.alli.sk
GlaxoSmithKline Consumer Healthcare S.r.l.
Tel: + 39 02 38062020
www.alli.it
Suomi/FinlandGlaxoSmithKline Oy Consumer Healthcare Puh/Tel: 080 077 40 80
scanda.consumer-relations@gsk.com
www.alliplan.fi
. . 24018, 1700
www.alli.com.cy
GlaxoSmithKline Consumer Healthcare Tel: 020-100579
scanda.consumer-relations@gsk.com www.alliplan.se
GlaxoSmithKline Latvia SIA Tel: + 371 67312687
lv-epasts@gsk.com
GlaxoSmithKline Consumer Healthcare Tel: + 44 (0)800 171 2014 (Freephone) customer.relations@gsk.com
www.alli.com.lv www.alli.co.uk
Detailed information on this medicine is available on the European Medicines Agency website: http://www.ema.europa.eu.
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Risks of being overweight
Being overweight will affect your health and increase your risk of developing serious health problems such as:
Talk to your doctor about the risk of developing these diseases. Importance of weight loss
Losing weight and maintaining weight loss, for example by improving your diet and increasing your physical activity, can help you reduce the risks of serious health problems and improve your health.
Useful tips on your diet and calorie and fat goals while taking alli
alli should be used with a low-calorie, low-fat diet. The capsules work by preventing some of the fat you eat from being absorbed, but you can still eat foods from all the main food groups. Although you should focus on the calories and fat you eat, it is important to eat a balanced diet. You should choose meals that contain a range of different nutrients
and learn to eat healthily in the long term.
Understanding the importance of calorie and fat goals
Calories are a measure of the energy your body needs. They are sometimes called kilocalories or kcal. Energy can also be measured in kilojoules, which you may also have seen on nutrition labels.
each meal. The fat gram goal table has been developed based on the information shown below on how to set your calorie goal.
Taking alli means that your body will eliminate more fat, and therefore it will be more difficult for you to handle as much fat in meals as before. Therefore, by sticking to your fat goal, you will maximize your weight loss results while minimizing the risk of treatment-related effects on your diet.
How to set your calorie goal
The following table has been designed to provide you with a calorie goal that is approximately 500 calories less than your body needs to maintain your current weight. This is equivalent to up to 3,500 calories less per week, approximately the number of calories in 0.5 kg of fat.
Your calorie goal should allow you to lose weight at a gradual and steady rate of 0.5 kg per week without feelings of frustration or deprivation.
It is not recommended to take less than 1200 kcal per day.
You will need to know your level of physical activity to set your calorie goals. The more active you are, the higher your calorie goal will be.
Low activity | Less than 68.1 kg | 1,200 calories |
68.1 kg to 74.7 kg | 1,400 calories | |
74.8 kg to 83.9 kg | 1,600 calories | |
84.0 kg and above | 1,800 calories | |
Moderate activity | Less than 61.2 kg | 1,400 calories |
61.3 kg to 65.7 kg | 1,600 calories | |
65.8 kg and above | 1,800 calories |
Men
Low activity | Less than 65.7 kg | 1,400 calories |
65.8 kg to 70.2 kg | 1,600 calories | |
70.3 kg and above | 1,800 calories | |
Moderate activity | 59.0 kg and above | 1,800 calories |
How to set your fat goal
The following table shows how to set your fat goal based on the number of calories you can have per day. You should plan to have three meals per day. If you have set a calorie goal of 1400 calories per day, for example, the maximum amount of fat allowed per meal would be 15 g. To stay within your allocated amount of fat, snacks should not contain more than 3 g of fat.
Amount of calories you can have per day | Maximum amount of fat allowed per meal | Maximum amount of fat from snacks allowed per day |
1,200 calories | 12 g | 3 g |
1,400 calories | 15 g | 3 g |
1,600 calories | 17 g | 3 g |
1,800 calories | 19 g | 3 g |
Remember
The alli program combines the capsules with a meal plan and a wide range of resources that
will help you understand how to follow a low-calorie, low-fat diet and guidelines for becoming more physically active.
The alli website (please refer to the country-specific website listed above) will provide you with a range of interactive tools, low-fat recipes, physical activity tips, and other useful information to help you have a healthy life and to support you in achieving your weight loss goals.
Visit www.alli.com.es