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ALLI 60 mg HARD CAPSULES

ALLI 60 mg HARD CAPSULES

Ask a doctor about a prescription for ALLI 60 mg HARD CAPSULES

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Yevgen Yakovenko

General surgery11 years of experience

Dr. Yevgen Yakovenko is a licensed surgeon and general practitioner in Spain and Germany. He specialises in general, paediatric, and oncological surgery, internal medicine, and pain management. He offers online consultations for adults and children, combining surgical precision with therapeutic support. Dr Yakovenko works with patients across different countries and provides care in Ukrainian, Russian, English, and Spanish.

Areas of medical expertise:

  • Acute and chronic pain: headaches, muscle and joint pain, back pain, abdominal pain, postoperative pain. Identifying the cause, selecting treatment, and creating a care plan.
  • Internal medicine: heart, lungs, gastrointestinal tract, urinary system. Management of chronic conditions, symptom control, second opinions.
  • Pre- and postoperative care: risk assessment, decision-making support, follow-up after surgery, rehabilitation strategies.
  • General and paediatric surgery: hernias, appendicitis, congenital conditions, both planned and urgent surgeries.
  • Injuries and trauma: bruises, fractures, sprains, soft tissue damage, wound care, dressing, referral when in-person care is required.
  • Oncological surgery: diagnosis review, treatment planning, and long-term follow-up.
  • Obesity treatment and weight management: a medical approach to weight loss, including assessment of underlying causes, evaluation of comorbidities, development of a personalised plan (nutrition, physical activity, pharmacotherapy if needed), and ongoing progress monitoring.
  • Imaging interpretation: analysis of ultrasound, CT, MRI, and X-ray results, surgical planning based on imaging data.
  • Second opinions and medical navigation: clarifying diagnoses, reviewing current treatment plans, helping patients choose the best course of action.

Experience and qualifications:

  • 12+ years of clinical experience in university hospitals in Germany and Spain.
  • International education: Ukraine – Germany – Spain.
  • Member of the German Society of Surgeons (BDC).
  • Certified in radiological diagnostics and robotic surgery.
  • Active participant in international medical conferences and research.

Dr Yakovenko explains complex topics in a clear, accessible way. He works collaboratively with patients to analyse health issues and make evidence-based decisions. His approach is grounded in clinical excellence, scientific accuracy, and respect for each individual.

If you are unsure about a diagnosis, preparing for surgery, or want to discuss your test results – Dr Yakovenko will help you evaluate your options and move forward with confidence.

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Nuno Tavares Lopes

Family medicine17 years of experience

Dr. Nuno Tavares Lopes is a licensed physician in Portugal with 17 years of experience in emergency medicine, family and general practice, and public health. He is the Director of Medical and Public Health Services at an international healthcare network and serves as an external consultant for the WHO and ECDC. He offers online consultations in Portuguese, English, and Spanish — combining global expertise with a patient-centred, evidence-based approach.

  • Emergency care: infections, fever, chest/abdominal pain, minor injuries, paediatric emergencies
  • Family medicine: hypertension, diabetes, cholesterol, chronic disease management
  • Travel medicine: pre-travel advice, vaccinations, fit-to-fly certificates, travel-related illnesses
  • Sexual and reproductive health: PrEP, STD prevention, counselling, treatment
  • Weight management and wellness: personalised weight loss programmes, lifestyle guidance
  • Skin and ENT issues: acne, eczema, allergies, rashes, sore throat, sinusitis
  • Pain management: acute and chronic pain, post-surgical care
  • Public health: prevention, health screenings, long-term monitoring
  • Sick leave (Baixa médica) connected to Segurança Social in Portugal
  • IMT medical certificates for driving licence exchange
Dr. Lopes also provides interpretation of medical tests, follow-up care for complex patients, and multilingual support. Whether for urgent concerns or long-term care, he helps patients act with clarity and confidence.
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This page is for general information. Consult a doctor for personal advice. Call emergency services if symptoms are severe.
About the medicine

How to use ALLI 60 mg HARD CAPSULES

Introduction

Patient Information Leaflet

alli 60 mg hard capsules

orlistat

Read all of this leaflet carefully before you start taking this medicine because it contains important information for you.

  • Keep this leaflet, you may need to read it again.
  • If you have any further questions, ask your doctor or pharmacist.
  • If you get any side effects, talk to your doctor or pharmacist. This includes any possible side effects not listed in this leaflet. See section 4.
  • If you do not lose weight after taking alli for 12 weeks, talk to your doctor or pharmacist. You may need to stop taking alli.

Contents of the pack

  1. What is alli and what is it used for?
    • Risks of being overweight
    • How alli works
  2. What you need to know before you take alli
    • Do not take alli
    • Warnings and precautions
    • Using alli with other medicines
    • Taking alli with food and drink
    • Pregnancy and breast-feeding
    • Driving and using machines
  3. How to take alli
    • Preparation for weight loss
      • Choose your start date
      • Decide on your weight loss goal
      • Set your calorie and fat targets.
    • Taking alli
      • Adults aged 18 and over
      • How long should I take alli for?
      • If you take more alli than you should
      • If you forget to take alli
  4. Possible side effects
    • Serious side effects
    • Very common side effects
    • Common side effects
    • Side effects seen in blood tests
    • Learning to control treatment effects related to diet
  5. Storing alli
  6. Contents of the pack and other information
    • What is in alli
    • What alli looks like and contents of the pack
    • Marketing authorisation holder and manufacturer
    • Further information

1. What is alli and what is it used for

alli 60 mg hard capsules (orlistat) is a weight loss medicine that works in the stomach to block the absorption of some of the fat in your food. It is used to help you lose weight and maintain weight loss when used together with a low-calorie, low-fat diet.

alli should be used in conjunction with a low-calorie, low-fat diet.

Body Mass Index (BMI) is a way of measuring if you are a healthy weight, taking into account your height. The table below will help you to find out if you are overweight and if alli is suitable for you.

Check your weight in the table below. If your weight is lower than the weight next to your height, do not take alli.

Height

Weight

1.50 m

63 kg

1.55 m

67.25 kg

1.60 m

71.75 kg

1.65 m

76.25 kg

1.70 m

81 kg

1.75 m

85.75 kg

1.80 m

90.75 kg

1.85 m

95.75 kg

1.90 m

101 kg

Risks of being overweight

Being overweight increases the risk of developing serious health problems such as diabetes or heart disease. These conditions may not make you feel unwell so you should see your doctor for a general health check.

How alli works

The active ingredient in alli (orlistat) is designed to target fat in your digestive system. It stops about a quarter of the fat in your meals from being absorbed. This fat will be removed from your body in your stools (see section 4). It is therefore important that you follow a low-calorie, low-fat diet to control these effects. If you do, the action of the capsules will help your weight loss efforts, helping you to lose more weight than by dieting alone. For every 2 kg you lose through dieting alone, alli can help you lose up to 1 kg more.

i

2. What you need to know before you take alli

Do not take alli

If you are allergic to orlistat or any of the other ingredients of this medicine (listed in section 6).

  • If you are pregnant or breast-feeding.
  • If you are taking ciclosporin, used after an organ transplant, for severe rheumatoid arthritis and in certain severe skin conditions.
  • If you are taking warfarin or other anticoagulant medicines.
  • If you have cholestasis (a condition where bile flow from the liver is blocked).
  • If you have chronic malabsorption syndrome (a condition where your body cannot absorb nutrients from food).

Warnings and precautions

Talk to your doctor or pharmacist before you start taking alli.

  • If you have diabetes. You may need to adjust your antidiabetic medication.
  • If you have kidney disease. Talk to your doctor before taking alli if you have kidney problems. The use of orlistat may be associated with kidney stones in patients with chronic kidney disease.

Children and adolescents

Children and adolescents under 18 years old should not take this medicine.

Other medicines and alli

alli can affect some medicines that you take.

Tell your doctor or pharmacist if you are taking, have recently taken or might take any other medicines.

Do not take alli with the following medicines:

  • Ciclosporin, used after an organ transplant, for severe rheumatoid arthritis and in certain severe skin conditions.
  • Warfarin or other anticoagulant medicines.

Taking the oral contraceptive pill with alli

  • The oral contraceptive pill may be less effective if you get severe diarrhoea. Use an additional contraceptive method if you get severe diarrhoea.

Take a multivitamin every day if you are taking alli

  • alli may reduce the levels of some vitamins absorbed by your body. The multivitamin should contain vitamins A, D, E and K. Take it before you go to bed, when you will not be taking alli, to make sure that the vitamins are absorbed.

Talk to your doctor before taking alli if you are taking:

  • Amiodarone, used for heart rhythm problems.
  • Acarbose, (an anti-diabetic medicine used to treat type 2 diabetes mellitus) the use of alli is not recommended in people taking acarbose.
  • A medicine for an underactive thyroid gland (levothyroxine) as you may need to adjust the dose and take your medicines at different times of the day.
  • A medicine for epilepsy, as any changes in the frequency or severity of seizures should be discussed with your doctor.

Talk to your doctor or pharmacist while taking alli

  • If you are taking any medicines for high blood pressure, as you may need to adjust the dose.
  • If you are taking any medicines for high cholesterol, as you may need to adjust the dose.

Taking alli with food and drink

alli should be used in conjunction with a low-calorie, low-fat diet. Try to start this diet before you start treatment. For information on how to set your calorie and fat targets, see Further informationin the blue pages of section 6.

You can take alli immediately before, during or up to one hour after a meal. The capsule should be swallowed with water. This usually means one capsule with breakfast, one with lunch and one with dinner. Make sure your three main meals are balanced and low in calories and fat.

If you miss a meal or if your meal does not contain fat, do not take a capsule. alli only works if your meal contains some fat.

If you eat a meal with high fat content, do not take a higher dose than recommended. Taking a capsule with a meal high in fat increases the chances of you getting gastrointestinal side effects (see section 4). You should make all possible efforts to avoid meals with high fat content while taking alli.

Pregnancy and breast-feeding

Do not take alli during pregnancy or breast-feeding.

Driving and using machines

It is unlikely that alli will affect your ability to drive or use machines.

alli contains sodium

White text that says “sodium-free” on a white background with a blank space to the leftThis medicine contains less than 1 mmol

3. How to take alli

Preparation for weight loss

  1. Choose your start date

Choose the day you will start using the capsules in advance. Before you start taking the capsules, start your low-calorie, low-fat diet and give your body a few days to adjust to your new eating habits. Keep a record of what you are eating in a food diary. These diaries are effective because they make you aware of what you are eating, how much you are eating and provide a basis for making changes.

  1. Decide on your weight loss goal

Think about how much weight you want to lose and set a weight loss goal. A realistic target is to lose between 5% and 10% of your initial weight. The amount of weight you lose may vary from week to week. You should try to lose weight at a steady and gradual rate of about 0.5 kg per week.

  1. Set your calorie and fat targets

To help you reach your weight loss goal, you need to set two daily targets, one for calories and one for fat. For more information, see Further informationin the blue pages of section 6.

Taking alli

Adults aged 18 and over

  • Take one capsule, three times a day.
  • Take alli just before, during or up to one hour after meals. This usually means one capsule with breakfast, one with lunch and one with dinner. Make sure your three main meals are balanced and low in calories and fat.
  • If you miss a meal or if your meal does not contain fat, do not take a capsule. alli only works if your meal contains some fat.
  • Swallow the capsule whole with water.
  • Do not take more than three capsules a day.
  • You can store your daily dose of alli in the blue pill box (Shuttle) that comes with this pack.
  • Take low-fat meals to help reduce treatment effects related to diet (see section 4).
  • Try to be more physically active before you start treatment. Exercise is an important part of weight loss programmes. Remember to talk to your doctor if you have not exercised before.
  • Continue to be physically active while taking alli and after you stop taking it.

How long should I take alli for?

  • Do not take alli for more than 6 months.
  • If you do not lose weight after taking alli for 12 weeks, talk to your doctor or pharmacist. You may need to stop taking alli.
  • To be successful in weight loss, it is not enough to eat differently for a short time and then go back to your old habits. People who lose weight and maintain weight loss make changes to their lifestyle, including changes to what they eat and how active they are.

What if I take more alli than I should?

Do not take more than three capsules a day.

If you have taken too many capsules, contact a doctor as soon as possible.

What if I forget to take alli

If you forget to take a dose of alli:

  • If it is less than one hour since your last meal, take the missed dose.
  • If it is more than one hour since your last meal, do not take the missed dose. Wait and take the next dose with your next meal as usual.

If you have any other questions on the use of this medicine, ask your doctor or pharmacist.

4. Possible side effects

Like all medicines, this medicine can cause side effects, although not everybody gets them.

Most of the common side effects related to the use of alli (e.g. gas with or without oily spotting, urgent bowel movements, oily stools) are caused by the way it works (see section 1). Take low-fat meals to try to control these diet-related treatment effects.

Serious side effects

Frequency not known

Severe allergic reactions

  • Signs of a severe allergic reaction include: severe difficulty breathing, sweating, skin rash, itching, swelling of the face, rapid heartbeat, collapse.

Stop taking the capsules and seek medical help immediately.

Other serious side effects

  • Rectal bleeding
  • Diverticulitis (inflammation of the large intestine). Symptoms include lower abdominal pain (especially on the left side), possibly with fever

and constipation.

  • Pancreatitis (inflammation of the pancreas). Symptoms may include severe abdominal pain, sometimes radiating to the back, possibly with fever, nausea and vomiting.
  • Blisters on the skin (including blisters that burst).
  • Severe stomach pain caused by gallstones.
  • Hepatitis (inflammation of the liver). Symptoms may include yellowing of the skin and eyes, itching, dark urine, stomach pain and liver tenderness (indicated by pain below the front of the rib cage, on the right side), sometimes with loss of appetite
  • Oxalate nephropathy (a condition where calcium oxalate deposits in the kidneys, which can lead to kidney stones).

See section 2, be especially careful with alli.

Stop taking the capsules. Tell your doctor if you get any of these side effects.

Very common side effects

May affect more than 1 in 10 people

  • Gas (flatulence) with or without oily spotting.
  • Urgent bowel movements
  • Oily stools or faeces
  • Soft stools

Tell your doctor or pharmacist if any of these side effects get worse or are troublesome.

Common side effects

May affect up to 1 in 10 people

  • Stomach pain (abdominal)
  • Incontinence (faecal)
  • Fluid or liquid stools
  • More frequent bowel movements
  • Anxiety

Tell your doctor or pharmacist if any of these side effects get worse or are troublesome.

Side effects seen in blood tests

Frequency not known

  • Increased levels of some liver enzymes.
  • Effects on blood clotting in people taking warfarin or other anticoagulant medicines.

Tell your doctor that you are taking alli when you have a blood test.

Reporting of side effects

If you get any side effects, talk to your doctor or pharmacist. This includes any possible side effects not listed in this leaflet. You can also report side effects directly via the national reporting system listed in Appendix V. By reporting side effects you can help provide more information on the safety of this medicine.

Learning to control alli treatment effects related to diet

The most common side effects are caused by the way alli works and are a result of the removal of fat from your body. These side effects usually occur in the first few weeks of taking the capsules, before you have learned to limit the amount of fat in your diet. These diet-related treatment effects can be a sign that you have eaten more fat than you should have.

You can learn to minimise these diet-related treatment effects by following these simple guidelines:

  • Start a low-fat diet a few days or even a week before you start taking the capsules.
  • Find out more about the fat content of your favourite foods and portion sizes. If you become familiar with portion sizes, you will be less likely to accidentally exceed

your fat target.

  • Distribute your daily fat allowance evenly across your meals to avoid taking a meal with high fat content or a dessert, as you may have done with other weight loss programmes.
  • Most users who experience these effects find that they can control them and manage them by adjusting their diet.

Do not worry if you do not experience these problems. This does not mean that the capsules are not working.

5. Storing alli

  • Keep this medicine out of the sight and reach of children.
  • Do not use this medicine after the expiry date which is stated on the carton and blister after EXP. The expiry date refers to the last day of that month.
  • Do not store above 25°C.
  • Keep the container tightly closed to protect from moisture.
  • The bottle includes two sealed cylinders containing silica gel to keep the capsules dry. Keep the cylinders in the bottle. Do not swallow them.
  • You can store your daily dose of alli in the blue pill box (Shuttle) included in the pack. Discard any capsule that has been stored in the pill box for more than one month.
  • Medicines should not be disposed of via wastewater or household waste. Ask your pharmacist how to dispose of medicines no longer required. These measures will help to protect the environment.

6. Contents of the pack and other information

1.

Composition of alli

The active ingredient is orlistat. Each hard capsule contains 60 mg of orlistat. The other ingredients are:

  • Capsule content: Microcrystalline cellulose (E460), sodium starch glycolate, povidone (E1201), sodium lauryl sulfate, and talc.
  • Capsule shell: Gelatin, carmine indigo (E132), titanium dioxide (E171), sodium lauryl sulfate, sorbitan monolaurate, and black ink (Shellac, black iron oxide (E172))

and Propylene Glycol).

  • Band: Gelatin, polysorbate 80, and carmine indigo (E132).

Appearance of the product and packaging content

The alli capsules have a shell and body of turquoise color with a band around the central area with the imprint "alli".

alli is available in packs of 42, 60, 84, 90, and 120 capsules. Only some pack sizes may be marketed.

Each pack includes a blue pill box (Shuttle) to carry the daily dose of alli.

Marketing authorization holderGlaxoSmithKline Dungarvan Limited, Knockbrack,

Dungarvan, Co. Waterford, Ireland

ManufacturerFamar S.A, 48 KM Athens-Lamia, 190 11 Avlona, Greece

You can request more information about this medicine by contacting the local representative of the marketing authorization holder.

You can also visit the alli website specific to your country to receive more information about the alli weight loss program.

België/Belgique/Belgien

GlaxoSmithKline Consumer Healthcare s.a./n.v.

Tel: + 32 10858600

www.alli.be

Lietuva

GlaxoSmithKline Lietuva UAB Tel: + 370 5 264 90 00

info.lt@gsk.com www.alli.lt

Text in Bulgarian language with two lines of superimposed writing, the top one says

Te.: + 359 2 953 10 34

www.alli.bg

GlaxoSmithKline Consumer Healthcare Czech Republic s.r.o.

Tel: + 420 222 001 111

cz.info@gsk.com www.alli.cz

Luxembourg/Luxemburg

GlaxoSmithKline Consumer Healthcare s.a./n.v. Belgique/Belgien

Tél/Tel: + 32 10858600

www.alli.be

MagyarországGlaxoSmithKline Kft. Consumer Healthcare Tel.: + 36 1 225 5800

www.alliprogram.hu

Danmark

GlaxoSmithKline Consumer Healthcare ApS Tlf: + 45 80 25 16 27

scanda.consumer-relations@gsk.com www.alliplan.dk

Malta

GlaxoSmithKline (Malta) Limited Tel: + 356 21 238131

www.alli.com.mt

Deutschland

GlaxoSmithKline Consumer Healthcare GmbH & Co. KG,

Tel: 0049 (0) 180 3 63462554

www.alliprogramm.de

Nederland

GlaxoSmithKline Consumer Healthcare BV Tel: +31800 4090005

info.nlch@gsk.com www.alli.nl

Eesti

GlaxoSmithKline Eesti OÜ Tel: + 372 6676 900

estonia@gsk.com

Norge

GlaxoSmithKline Consumer Healthcare Tlf: + 47 80 05 86 30

scanda.consumer-relations@gsk.com

España

GlaxoSmithKline Consumer Healthcare, S.A.

Tel: + 34 900 816 705

www.alli.com.es

Polska

GlaxoSmithKline Consumer Healthcare Sp. z o.o.

Tel.: + 48 (0)22 576 96 00

www.alli.pl

France

GlaxoSmithKline Santé Grand Public Tél.: + 33 (0)1 39 17 80 00

Portugal

GlaxoSmithKline Consumer Healthcare Produtos para a Saúde e Higiene, Lda.

Tel: 800 784 695

apoio.consumidor@gsk.com

www.alli.pt

HrvatskaGlaxoSmithKline d.o.o. Tel:+385 1 6051 999

www.alli.com.hr

România

GlaxoSmithKline Consumer Healthcare S.R.L.

Tel: + 40 21 302 8 208

www.alli.ro

Ireland

GlaxoSmithKline Consumer Healthcare (Ireland) Limited

Tel: + 353 (0)1 495 5000

www.alli.ie

Slovenija

GSK d.o.o., Ljubljana Tel: + 386 (0)1 280 25 00

www.alli.si

ÍslandGlaxoSmithKline ehf. Sími: + 354 530 3700

Slovenská republika

GlaxoSmithKline Consumer Healthcare Slovakia s.

  • o.

Tel: + 421 (0)2 48 26 11 11

cz.nfo@gsk.com www.alli.sk

Italia

GlaxoSmithKline Consumer Healthcare S.r.l.

Tel: + 39 02 38062020

www.alli.it

Suomi/FinlandGlaxoSmithKline Oy Consumer Healthcare Puh/Tel: 080 077 40 80

scanda.consumer-relations@gsk.com

www.alliplan.fi

  • A. Papaellinas Ltd,

. . 24018, 1700

  • +357 22 741 741

www.alli.com.cy

Sverige

GlaxoSmithKline Consumer Healthcare Tel: 020-100579

scanda.consumer-relations@gsk.com www.alliplan.se

Latvija

GlaxoSmithKline Latvia SIA Tel: + 371 67312687

lv-epasts@gsk.com

United Kingdom (NI)

GlaxoSmithKline Consumer Healthcare Tel: + 44 (0)800 171 2014 (Freephone) customer.relations@gsk.com

www.alli.com.lv www.alli.co.uk

Date of last revision of this leaflet: July 2020

Detailed information on this medicine is available on the European Medicines Agency website: http://www.ema.europa.eu.

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MORE USEFUL INFORMATION

Risks of being overweight

Being overweight will affect your health and increase your risk of developing serious health problems such as:

  • Hypertension
  • Diabetes
  • Heart disease
  • Stroke
  • Certain types of cancer
  • Osteoarthritis

Talk to your doctor about the risk of developing these diseases. Importance of weight loss

Losing weight and maintaining weight loss, for example by improving your diet and increasing your physical activity, can help you reduce the risks of serious health problems and improve your health.

Useful tips on your diet and calorie and fat goals while taking alli

alli should be used with a low-calorie, low-fat diet. The capsules work by preventing some of the fat you eat from being absorbed, but you can still eat foods from all the main food groups. Although you should focus on the calories and fat you eat, it is important to eat a balanced diet. You should choose meals that contain a range of different nutrients

and learn to eat healthily in the long term.

Understanding the importance of calorie and fat goals

Calories are a measure of the energy your body needs. They are sometimes called kilocalories or kcal. Energy can also be measured in kilojoules, which you may also have seen on nutrition labels.

  • Your calorie goal is the maximum number of calories you will eat each day. See the table included later in this section.
  • Your fat gram goal is the maximum number of grams of fat you will eat at

each meal. The fat gram goal table has been developed based on the information shown below on how to set your calorie goal.

  • Controlling your fat goal is essential due to the mechanism of action of the capsules.

Taking alli means that your body will eliminate more fat, and therefore it will be more difficult for you to handle as much fat in meals as before. Therefore, by sticking to your fat goal, you will maximize your weight loss results while minimizing the risk of treatment-related effects on your diet.

  • You should aim to lose weight gradually and steadily. Ideally, you should lose around 0.5 kg per week.

How to set your calorie goal

The following table has been designed to provide you with a calorie goal that is approximately 500 calories less than your body needs to maintain your current weight. This is equivalent to up to 3,500 calories less per week, approximately the number of calories in 0.5 kg of fat.

Your calorie goal should allow you to lose weight at a gradual and steady rate of 0.5 kg per week without feelings of frustration or deprivation.

It is not recommended to take less than 1200 kcal per day.

You will need to know your level of physical activity to set your calorie goals. The more active you are, the higher your calorie goal will be.

  • Low activity means that you never or hardly ever walk, climb stairs, garden, or do other daily activities.
  • Moderate activity means burning 150 calories per day in physical activity. Examples of moderate activity are walking approximately three kilometers (2 miles), gardening for 30 to 45 minutes, or running two kilometers (1.25 miles) in 15 minutes. Choose the level that best fits your daily routine. If you are unsure of your level, choose Low Activity.

Women

Low activity

Less than 68.1 kg

1,200 calories

68.1 kg to 74.7 kg

1,400 calories

74.8 kg to 83.9 kg

1,600 calories

84.0 kg and above

1,800 calories

Moderate activity

Less than 61.2 kg

1,400 calories

61.3 kg to 65.7 kg

1,600 calories

65.8 kg and above

1,800 calories

Men

Low activity

Less than 65.7 kg

1,400 calories

65.8 kg to 70.2 kg

1,600 calories

70.3 kg and above

1,800 calories

Moderate activity

59.0 kg and above

1,800 calories

How to set your fat goal

The following table shows how to set your fat goal based on the number of calories you can have per day. You should plan to have three meals per day. If you have set a calorie goal of 1400 calories per day, for example, the maximum amount of fat allowed per meal would be 15 g. To stay within your allocated amount of fat, snacks should not contain more than 3 g of fat.

Amount of calories you can have per day

Maximum amount of fat allowed per meal

Maximum amount of fat from snacks allowed per day

1,200 calories

12 g

3 g

1,400 calories

15 g

3 g

1,600 calories

17 g

3 g

1,800 calories

19 g

3 g

Remember

  • Stick to realistic calorie and fat goals, as it is a way to maintain long-term weight loss achievements.
  • Write down what you eat in a food diary, including calorie and fat content.
  • Try to be more physically active before starting to take the capsules. Physical activity is an important part of a weight loss program. Remember to consult your doctor if you have not exercised before.
  • Continue to be active while taking alli and after stopping treatment.

The alli program combines the capsules with a meal plan and a wide range of resources that

will help you understand how to follow a low-calorie, low-fat diet and guidelines for becoming more physically active.

The alli website (please refer to the country-specific website listed above) will provide you with a range of interactive tools, low-fat recipes, physical activity tips, and other useful information to help you have a healthy life and to support you in achieving your weight loss goals.

Visit www.alli.com.es

Online doctors for ALLI 60 mg HARD CAPSULES

Discuss dosage, side effects, interactions, contraindications, and prescription renewal for ALLI 60 mg HARD CAPSULES – subject to medical assessment and local rules.

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Doctor

Jonathan Marshall Ben Ami

Family medicine8 years of experience

Dr. Jonathan Marshall Ben Ami is a licensed family medicine doctor in Spain. He provides comprehensive care for adults and children, combining general medicine with emergency care expertise to address both acute and chronic health concerns.

Dr. Ben Ami offers expert diagnosis, treatment, and follow-up for:

  • Respiratory infections (cold, flu, bronchitis, pneumonia).
  • ENT conditions such as sinusitis, ear infections, and tonsillitis.
  • Digestive issues including gastritis, acid reflux, and irritable bowel syndrome (IBS).
  • Urinary tract infections and other common infections.
  • Management of chronic diseases: high blood pressure, diabetes, thyroid disorders.
  • Acute conditions requiring urgent medical attention.
  • Headaches, migraines, and minor injuries.
  • Wound care, health check-ups, and ongoing prescriptions.

With a patient-focused and evidence-based approach, Dr. Ben Ami supports individuals at all stages of life — offering clear medical guidance, timely interventions, and continuity of care.

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Doctor

Andrei Popov

General medicine6 years of experience

Dr. Andrei Popov is a licensed pain management specialist and general practitioner based in Spain. He provides expert online care for adults dealing with both chronic and acute pain, as well as a wide range of everyday health concerns.

He specialises in diagnosing and treating pain conditions that affect quality of life, including:

  • Chronic pain lasting more than 3 months.
  • Migraines and recurring headaches.
  • Neck, back, lower back, and joint pain.
  • Post-traumatic pain following injury or surgery.
  • Nerve-related pain, fibromyalgia, and neuralgia.
In addition to pain management, Dr. Popov helps patients with:
  • Respiratory infections (colds, bronchitis, pneumonia).
  • High blood pressure and metabolic conditions such as diabetes.
  • Preventive care and routine health check-ups.

Online consultations last up to 30 minutes and include a detailed symptom review, personalised treatment planning, and medical follow-up when needed.

Dr. Popov’s approach is rooted in evidence-based medicine, combined with individualised care tailored to each patient’s history, lifestyle, and clinical needs.

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Doctor

Duarte Meneses

Family medicine4 years of experience

Dr. Duarte Meneses is a licensed family medicine and general practice doctor based in Portugal, with additional expertise in occupational health. He provides online consultations for adults, offering medical support for both acute symptoms and chronic health conditions.

  • Common symptoms such as fever, sore throat, cough, fatigue, or digestive issues
  • Chronic conditions including hypertension, diabetes, high cholesterol, and thyroid problems
  • Mental health concerns such as stress, sleep issues, anxiety, and burnout
  • Preventive care: health check-ups, lifestyle advice, and follow-up for existing conditions
  • Work-related health questions, sick leave documentation, and medical guidance for returning to work
Dr. Meneses graduated from the University of Beira Interior and has years of experience working with diverse patient populations. He is fluent in Portuguese, English, Spanish, and French.

His approach is friendly, clear, and focused on delivering practical medical advice tailored to each patient’s needs.

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€65
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Doctor

Svetlana Kovalenko

Family medicine14 years of experience

Dr Svetlana Kovalenko is a family medicine doctor with over 14 years of experience and a medical degree from Kharkiv National Medical University. She offers online consultations for adults, supporting patients with both acute and chronic conditions, preventive care, and personalised medical advice.

What patients commonly consult her for:

  • High blood pressure, type 2 diabetes, cholesterol management
  • Cold and flu symptoms: fever, cough, sore throat
  • Fatigue, sleep problems, headaches, general discomfort
  • Ongoing care for chronic conditions and medication review
  • Help interpreting test results and lab reports
  • Preventive check-ups and advice on healthy lifestyle habits

Dr Kovalenko combines evidence-based practice with a respectful, patient-centred approach. She takes time to explain, listens attentively, and helps each person make confident, informed decisions about their health.

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€55
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Doctor

Sergio Correa

General medicine7 years of experience

Dr. Sergio Correa is a licensed general practitioner, aesthetic medicine specialist, and trichologist with experience in emergency care and preventive health. He offers online consultations in English and Spanish, supporting adult patients with a wide range of medical concerns – from acute symptoms to chronic condition management.

His areas of focus include:

  • General and urgent care: fever, fatigue, infections, digestive issues, respiratory symptoms, and other common concerns
  • Chronic condition support: hypertension, high cholesterol, diabetes, thyroid issues
  • Aesthetic medicine and dermatology: acne, skin ageing, hyperpigmentation, personalised skincare guidance
  • Trichology: hair loss, scalp conditions, treatment strategies for men and women
  • Preventive care: health check-ups, lifestyle advice, second opinions

Dr. Correa combines medical knowledge with an aesthetic and holistic approach to help patients improve both health and quality of life.

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€40
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Doctor

Maryna Kuznetsova

Cardiology16 years of experience

Dr Marina Kuznetsova is an internal medicine doctor and cardiologist with a PhD in medicine. She provides online consultations for adults with chronic and acute conditions, with a strong focus on cardiovascular health. Her approach is based on current clinical guidelines and evidence-based treatment strategies.

Areas of expertise:

  • dyslipidaemia and lipid metabolism disorders
  • prevention and management of atherosclerosis
  • blood pressure monitoring and antihypertensive therapy
  • arrhythmias: diagnosis, follow-up, and treatment adjustment
  • cardiovascular care and recovery support after Covid-19
Dr Kuznetsova helps patients manage cardiovascular risk factors, optimise long-term treatment, and gain clarity in complex health situations – all through accessible and structured online care.
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€50
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Doctor

Taisiya Minorskaya

Pediatrics12 years of experience

Dr. Taisiya Minorskaya is a licensed paediatrician and family medicine doctor based in Spain. She provides online consultations for children, adolescents, and adults, offering comprehensive care for acute symptoms, chronic conditions, prevention, and lifestyle-related concerns.

Support for children:

  • acute infections, cough, sore throat, fever, rashes;
  • sleep issues, developmental delays, nutrition and emotional support;
  • asthma, allergies, atopic dermatitis, and other chronic conditions;
  • routine vaccinations, preventive check-ups, health monitoring;
  • parental guidance on care, lifestyle, and adaptation.
Support for adults:
  • acute symptoms: infections, pain, blood pressure issues, digestive or sleep problems;
  • management of chronic conditions: hypertension, thyroid issues, metabolic disorders;
  • mental health support: anxiety, fatigue, mood swings;
  • weight management and obesity care: medical evaluation, personalised nutrition and activity plans, pharmacotherapy if needed;
  • preventive care, health screenings, test interpretation, and treatment adjustments.
Dr. Minorskaya combines an evidence-based approach with a holistic understanding of each patient’s age, needs, and family context. With her dual specialisation, she offers long-term medical support for both children and adults, helping improve quality of life and maintain overall health at every stage.
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Doctor

Anna Biriukova

General medicine5 years of experience

Dr Anna Biriukova is an internal medicine doctor with clinical experience in cardiology, endocrinology, and gastroenterology. She provides online consultations for adults, offering expert medical support for heart health, hormonal balance, digestive issues, and general internal medicine.

Cardiology – Diagnosis and treatment of:

  • High blood pressure, blood pressure fluctuations, and cardiovascular risk prevention.
  • Chest pain, shortness of breath, arrhythmias (tachycardia, bradycardia, palpitations).
  • Leg swelling, chronic fatigue, reduced exercise tolerance.
  • EKG interpretation, lipid profile evaluation, cardiovascular risk assessment (heart attack, stroke).
  • Post-COVID-19 cardiac monitoring and care.
Endocrinology – Diabetes, thyroid, metabolism:
  • Diagnosis and management of type 1 and type 2 diabetes, and prediabetes.
  • Individual treatment plans including oral medications and insulin therapy.
  • GLP-1 therapy– modern pharmacological treatment for weight management and diabetes control, including drug selection, monitoring, and safety follow-up.
  • Thyroid disorders – hypothyroidism, hyperthyroidism, autoimmune thyroid diseases (Hashimoto’s, Graves’ disease).
  • Metabolic syndrome – obesity, lipid disorders, insulin resistance.
Gastroenterology – Digestive health:
  • Abdominal pain, nausea, heartburn, gastroesophageal reflux (GERD).
  • Stomach and intestinal conditions: gastritis, irritable bowel syndrome (IBS), indigestion.
  • Management of chronic digestive disorders and interpretation of tests (endoscopy, ultrasound, labs).
General internal medicine and preventive care:
  • Respiratory infections – cough, colds, bronchitis.
  • Lab test analysis, therapy adjustments, medication management.
  • Adult vaccinations – planning, contraindications assessment.
  • Cancer prevention – screening strategies and risk assessment.
  • Holistic approach – symptom relief, complication prevention, and quality of life improvement.
Dr Biriukova combines internal medicine with specialist insight, offering clear explanations, personalised treatment plans, and comprehensive care tailored to each patient.
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€60
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