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Sunburn

Sunburn is damage to the skin caused by ultraviolet radiation. The redness and pain do not arrive at once: they typically start 2 to 6 hours after exposure…

This page provides general information and does not replace a doctor’s consultation. If symptoms are severe, persistent or worsening, seek medical advice promptly.

Sunburn is damage to the skin caused by ultraviolet radiation. The redness and pain do not arrive at once: they typically start 2 to 6 hours after exposure and peak the following day. That is why burning is so easy — by the time the skin complains, the damage is already done. Most burns heal within a week, but each one counts, because the damage to the DNA of skin cells accumulates and raises the risk of skin cancer later.

Symptoms

  • skin that is hot to the touch, tight and sore;
  • on pale skin, redness; on brown and black skin the colour change may not show, so go by the heat, pain and swelling;
  • after a few days the skin begins to peel;
  • with a severe burn there are blisters, swelling, chills, headache, nausea and weakness.

What to do

  • get out of the sun as soon as possible;
  • cool the skin with a cool shower or a damp towel, 10–15 minutes several times a day;
  • apply a light moisturiser or an aftersun product, with aloe if you prefer;
  • drink more water — burns dehydrate more than people expect;
  • take paracetamol or ibuprofen for the pain if you have no reason to avoid them;
  • wear loose clothing in soft fabric;
  • keep burnt skin completely covered from the sun until it has healed.

What not to do

  • do not put ice directly on the skin — it adds injury;
  • do not use petroleum jelly or thick greasy ointments on a fresh burn: they trap the heat;
  • do not burst blisters — they protect against infection;
  • do not pick at peeling skin;
  • do not use products containing lidocaine or benzocaine without medical advice: they often irritate;
  • no alcohol, vinegar, oil or similar home remedies.

When a doctor is needed

  • a large area is burnt, or the face is involved;
  • extensive blistering has appeared;
  • there is fever, chills, dizziness or nausea;
  • it is an infant or a young child;
  • the surrounding skin has become hot and swollen, redness is advancing, or pus appears — signs of infection;
  • the pain is severe and not relieved by ordinary painkillers;
  • a severe burn followed only brief sun exposure, which happens with certain medicines.

Separately, on heatstroke: confusion, marked weakness, fainting, a temperature above 39 °C, or an absence of sweating in the heat are emergency signs. Call the emergency number.

Medicines that make burning easy

Some drugs leave the skin noticeably more vulnerable to sunlight: tetracycline and fluoroquinolone antibiotics, retinoids for acne, certain diuretics and blood pressure medicines, some anti-inflammatories, and St John's wort. If you have just started a new treatment, it is worth checking the leaflet and being extra careful on the first sunny days.

How to avoid burning

  • stay out of direct sun in the middle of the day, when radiation peaks;
  • broad-spectrum SPF 30 or higher, applied 20–30 minutes before going out and reapplied every two hours and after swimming;
  • do not skimp on quantity: a thin layer cuts the real protection several times over;
  • clothing, a wide-brimmed hat and sunglasses;
  • remember that water, sand and snow reflect radiation, and that ultraviolet passes through cloud;
  • no sunbeds;
  • keep babies under 6 months out of direct sunlight altogether.

Common questions

Will the burn turn into a tan? No. A burn is an injury, not a stage of tanning.

Can you burn through glass? Ordinary glass filters out the rays that burn but lets through those that age the skin.

How long does it take to heal? A mild burn, 3 to 7 days; with blisters, up to two weeks. Pigment marks and uneven tone can last longer.

Online consultation

In an online appointment a doctor can assess the severity of the burn from photographs, advise on relieving it, identify signs of infection and heatstroke, and check whether your heightened sun sensitivity relates to the medication you take.

This article is for general information and does not replace a consultation with a doctor.

Consult with a doctor about Sunburn

Consult with a doctor about Sunburn

Discuss your symptoms and possible next steps with a doctor online.

Medically reviewed by

Andrei Popov
Andrei Popov
General medicineMedical License: 464628925

Reviewed on Jul 14, 2026

Online doctors for Sunburn

Discuss your symptoms and possible next steps for Sunburn with a doctor online.

Doctor
5.0(38)

Andrei Popov

General medicinePain medicine7 years of experience
Licence no. 464628925

Dr. Andrei Popov is a General Practitioner with specialized training in chronic pain. He provides online consultations for adult patients in Spain and other European countries.

Dr. Popov understands that seeking help with weight-related concerns or pain that has persisted for months can be difficult. Many patients come to him after trying different approaches without feeling truly heard. During the consultation, the doctor creates a comfortable and supportive, non-judgmental environment where the patient’s medical history can be discussed in detail, questions can be answered, and the next steps can be decided together.

Weight Management and Metabolic Health

Dr. Popov can help assess overweight, obesity, and related conditions such as hypertension, diabetes, or metabolic disorders. During the consultation, the patient’s medical history, test results, current medications, and previous treatments will be reviewed.

If you would like to learn about possible medication options or have already started treatment, the doctor can assess your situation, review the effectiveness and tolerability of the therapy, and clearly explain its benefits, potential risks, and alternatives.

Not every patient requires the same treatment. A consultation does not guarantee a prescription — it provides an objective medical assessment and a plan tailored to your individual situation.

Pain and General Medicine

You can also consult Dr. Popov regarding:

* chronic pain, migraines, neuralgia, and fibromyalgia;

* back, neck, lower back, or joint pain;

* hypertension, diabetes, and follow-up of chronic conditions;

* review of test results, medical reports, and current treatment;

* preventive medicine and a second medical opinion.

How the Consultation Works

The video consultation lasts up to 30 minutes. The doctor will listen carefully, review the information you provide, and explain the next steps in clear and understandable language.

If additional tests, an in-person consultation, or urgent medical care are required, the doctor will inform you directly.

Dr. Popov’s goal is to make sure the patient feels heard and leaves the consultation with a clear understanding of their condition and the next steps they can take.

Book a video appointment
€86
Doctor
5.0(12)

Yevgen Yakovenko

General medicine12 years of experience
Licence no. 35/35/09707

Dr. Yevgen Yakovenko is a licensed surgeon and general practitioner in Spain and Germany. He specialises in general, paediatric, and oncological surgery, internal medicine, and pain management. He offers online consultations for adults and children, combining surgical precision with therapeutic support. Dr Yakovenko works with patients across different countries and provides care in Ukrainian, Russian, English, and Spanish.

Areas of medical expertise:

  • Acute and chronic pain: headaches, muscle and joint pain, back pain, abdominal pain, postoperative pain. Identifying the cause, selecting treatment, and creating a care plan.
  • Internal medicine: heart, lungs, gastrointestinal tract, urinary system. Management of chronic conditions, symptom control, second opinions.
  • Pre- and postoperative care: risk assessment, decision-making support, follow-up after surgery, rehabilitation strategies.
  • General and paediatric surgery: hernias, appendicitis, congenital conditions, both planned and urgent surgeries.
  • Injuries and trauma: bruises, fractures, sprains, soft tissue damage, wound care, dressing, referral when in-person care is required.
  • Oncological surgery: diagnosis review, treatment planning, and long-term follow-up.
  • Obesity treatment and weight management: a medical approach to weight loss, including assessment of underlying causes, evaluation of comorbidities, development of a personalised plan (nutrition, physical activity, pharmacotherapy if needed), and ongoing progress monitoring.
  • Imaging interpretation: analysis of ultrasound, CT, MRI, and X-ray results, surgical planning based on imaging data.
  • Second opinions and medical navigation: clarifying diagnoses, reviewing current treatment plans, helping patients choose the best course of action.

Experience and qualifications:

  • 12+ years of clinical experience in university hospitals in Germany and Spain.
  • International education: Ukraine – Germany – Spain.
  • Member of the German Society of Surgeons (BDC).
  • Certified in radiological diagnostics and robotic surgery.
  • Active participant in international medical conferences and research.

Dr Yakovenko explains complex topics in a clear, accessible way. He works collaboratively with patients to analyse health issues and make evidence-based decisions. His approach is grounded in clinical excellence, scientific accuracy, and respect for each individual.

If you are unsure about a diagnosis, preparing for surgery, or want to discuss your test results – Dr Yakovenko will help you evaluate your options and move forward with confidence.

Book a video appointment
€72
Doctor
5.0(3)

Lina Travkina

General medicine13 years of experience

Dr. Lina Travkina is a licensed family and preventive medicine doctor based in Italy. She provides online consultations for adults and children, supporting patients across all stages of care – from acute symptom management to long-term health monitoring and prevention.Areas of medical care include:

  • Respiratory conditions: colds, flu, acute and chronic bronchitis, mild to moderate pneumonia, bronchial asthma.

  • ENT and eye conditions: sinusitis, tonsillitis, pharyngitis, otitis, infectious and allergic conjunctivitis.

  • Digestive issues: gastritis, acid reflux (GERD), IBS, dyspepsia, bloating, constipation, diarrhoea, functional bowel symptoms, intestinal infections.

  • Urological and infectious diseases: acute and recurrent cystitis, bladder and kidney infections, prevention of recurrent UTIs, asymptomatic bacteriuria.

  • Chronic conditions: hypertension, diabetes, hypercholesterolemia, metabolic syndrome, thyroid disorders, excess weight.

  • Neurological and general symptoms: headache, migraine, dizziness, fatigue, sleep disturbances, reduced concentration, anxiety, asthenia.

  • Chronic pain support: back, neck, joint, and muscle pain, tension syndromes, pain associated with osteochondrosis and chronic conditions.

Additional care areas:

  • Preventive consultations and check-up planning.

  • Medical advice and follow-up consultations.

  • Test interpretation and diagnostic guidance.

  • Structured support for undiagnosed complaints.

  • Second opinion on diagnoses and treatment plans.

  • Nutritional and lifestyle support for vitamin deficiencies, anaemia, metabolic issues.

  • Post-operative recovery support and pain management.

  • Preconception counselling and postpartum support.

  • Immunity support and strategies to reduce frequency of infections.

Dr. Travkina combines evidence-based medicine with an attentive, personalised approach. Her consultations focus not only on treatment, but also on prevention, recovery, and long-term wellbeing.If during the consultation it becomes clear that your case requires in-person assessment or specialised care outside of her scope, the session will be terminated and the payment fully refunded.

Book a video appointment
€75
Doctor
5.0(21)

Nuno Tavares Lopes

General medicine18 years of experience

Dr. Nuno Tavares Lopes is a licensed physician in Portugal with 17 years of experience in emergency medicine, family and general practice, and public health. He is the Director of Medical and Public Health Services at an international healthcare network and serves as an external consultant for the WHO and ECDC.

  • Emergency care: infections, fever, chest/abdominal pain, minor injuries, paediatric emergencies

  • Family medicine: hypertension, diabetes, cholesterol, chronic disease management

  • Travel medicine: pre-travel advice, vaccinations, fit-to-fly certificates, travel-related illnesses

  • Sexual and reproductive health: PrEP, STD prevention, counselling, treatment

  • Weight management and wellness: personalised weight loss programmes, lifestyle guidance

  • Skin and ENT issues: acne, eczema, allergies, rashes, sore throat, sinusitis

  • Pain management: acute and chronic pain, post-surgical care

  • Public health: prevention, health screenings, long-term monitoring

  • Sick leave (Baixa médica) connected to Segurança Social in Portugal

  • IMT medical certificates for driving licence exchange

Dr. Nuno Tavares Lopes provides medical support for patients using GLP-1 medications (Mounjaro, Wegovy, Ozempic, Rybelsus) as part of a weight loss strategy. He offers individualised treatment planning, regular follow-up, dose adjustment, and advice on combining medication with sustainable lifestyle changes. Consultations follow the medical standards accepted in Europe.Dr. Lopes also provides interpretation of medical tests, follow-up care for complex patients, and multilingual support. Whether for urgent concerns or long-term care, he helps patients act with clarity and confidence.

Book a video appointment
€70

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