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Kalms

Kalms

Ask a doctor about a prescription for Kalms

5.0(25)
Doctor

Anna Biriukova

General medicine5 years of experience

Dr Anna Biriukova is an internal medicine doctor with clinical experience in cardiology, endocrinology, and gastroenterology. She provides online consultations for adults, offering expert medical support for heart health, hormonal balance, digestive issues, and general internal medicine.

Cardiology – Diagnosis and treatment of:

  • High blood pressure, blood pressure fluctuations, and cardiovascular risk prevention.
  • Chest pain, shortness of breath, arrhythmias (tachycardia, bradycardia, palpitations).
  • Leg swelling, chronic fatigue, reduced exercise tolerance.
  • EKG interpretation, lipid profile evaluation, cardiovascular risk assessment (heart attack, stroke).
  • Post-COVID-19 cardiac monitoring and care.
Endocrinology – Diabetes, thyroid, metabolism:
  • Diagnosis and management of type 1 and type 2 diabetes, and prediabetes.
  • Individual treatment plans including oral medications and insulin therapy.
  • GLP-1 therapy– modern pharmacological treatment for weight management and diabetes control, including drug selection, monitoring, and safety follow-up.
  • Thyroid disorders – hypothyroidism, hyperthyroidism, autoimmune thyroid diseases (Hashimoto’s, Graves’ disease).
  • Metabolic syndrome – obesity, lipid disorders, insulin resistance.
Gastroenterology – Digestive health:
  • Abdominal pain, nausea, heartburn, gastroesophageal reflux (GERD).
  • Stomach and intestinal conditions: gastritis, irritable bowel syndrome (IBS), indigestion.
  • Management of chronic digestive disorders and interpretation of tests (endoscopy, ultrasound, labs).
General internal medicine and preventive care:
  • Respiratory infections – cough, colds, bronchitis.
  • Lab test analysis, therapy adjustments, medication management.
  • Adult vaccinations – planning, contraindications assessment.
  • Cancer prevention – screening strategies and risk assessment.
  • Holistic approach – symptom relief, complication prevention, and quality of life improvement.
Dr Biriukova combines internal medicine with specialist insight, offering clear explanations, personalised treatment plans, and comprehensive care tailored to each patient.
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This page is for general information. Consult a doctor for personal advice. Call emergency services if symptoms are severe.
About the medicine

How to use Kalms

Leaflet attached to the packaging: information for the user

Kalms

45 mg + 33.75 mg + 22.5 mg, sugar-coated tablets

Please read the contents of the leaflet carefully before taking the medicine, as it contains

important information for the patient.
This medicine should always be taken exactly as described in the patient leaflet or according to
the doctor's or pharmacist's instructions.

  • This leaflet should be kept in case it needs to be read again.
  • If advice or additional information is needed, the pharmacist should be consulted.
  • If the patient experiences any side effects, including any possible side effects not listed in the leaflet, they should inform their doctor or pharmacist. See section 4.
  • If after 4 weeks there is no improvement or the patient feels worse, they should contact their doctor.

Table of contents of the leaflet:

  • 1. What is Kalms and what is it used for
  • 2. Important information before taking Kalms
  • 3. How to take Kalms
  • 4. Possible side effects
  • 5. How to store Kalms
  • 6. Package contents and other information

1. What is Kalms and what is it used for

Kalms is a herbal medicine intended for use in mild symptoms of nervous tension and as a sleep aid.
The traditional herbal medicinal product is used for the mentioned indications and its efficacy is based
solely on long-standing use and experience.

2. Important information before taking Kalms

When not to take Kalms

It should not be taken if there is hypersensitivity to the active substances or any of the
excipients of this medicine (listed in section 6).

Warnings and precautions

  • The recommended dose should not be exceeded
  • In case of more serious disorders or if the condition worsens, the doctor should be consulted
  • It should not be given to children under 12 years of age.

Information for diabetics:

The medicine can be taken by diabetics. 1 tablet contains 248 mg of sucrose (0.02 bread units).

Kalms and other medicines

Interactions with other medicines are not known.
The doctor or pharmacist should be informed about all medicines currently being taken or recently
taken, including those available without a prescription.
Combination with synthetic sedatives is not recommended.

Pregnancy and breastfeeding

It is not recommended to take during pregnancy and breastfeeding.

Driving and operating machinery

If the patient feels drowsy, they should not drive a car or operate machinery.
Kalms contains sucrose (sugar). In case of intolerance to some sugars, the doctor should be consulted before taking the medicine.

3. How to take Kalms

Adults and adolescents over 12 years old:
In mild symptoms of nervous tension: take a single dose of 3 tablets, up to 3 times a day. Maximum 4 times a day.
As a sleep aid: take a single dose of 3 tablets 30 minutes before planned sleep. If necessary, another dose can be taken in the evening.
Duration of treatment
If after 4 weeks of taking Kalms the symptoms do not subside or the patient feels worse, they should contact their doctor.

Taking a higher dose of Kalms than recommended

In case of taking a higher dose of Kalms than recommended and experiencing any side effects, the doctor should be consulted.

Missing a dose of Kalms

A double dose should not be taken to make up for a missed dose.

4. Possible side effects

Like all medicines, this medicine can cause side effects, although not everybody gets them.
After taking the medicine, stomach and intestinal disorders (e.g. nausea, abdominal cramps) may occur.
There is no data on the frequency of these side effects.

Reporting side effects

If any side effects occur, including any possible side effects not listed in the leaflet, the doctor or pharmacist should be informed. Side effects can be reported directly to the Department of Monitoring of Adverse Reactions to Medicinal Products of the Office for Registration of Medicinal Products, Medical Devices and Biocidal Products:
Al. Jerozolimskie 181C
02-222 Warsaw
Tel.: +48 22 49 21 301
Fax: +48 22 49 21 309
Website: https://smz.ezdrowie.gov.pl
Side effects can also be reported to the marketing authorization holder.
Reporting side effects will help to gather more information on the safety of the medicine.

5. How to store Kalms

The medicine should be stored out of sight and reach of children.
Store in a temperature below 25°C.
Do not use this medicine after the expiry date stated on the packaging. The expiry date refers to the last day of the specified month.
Medicines should not be disposed of via wastewater or household waste. The pharmacist should be asked how to dispose of medicines that are no longer needed. This will help protect the environment.

6. Package contents and other information

What Kalms contains

1 tablet contains the active substances:
Lupuli flos pulvis (hop cones powder) 45.00 mg
Valerianae extractum hydroalcoholicum sicccum (4:1)
(valerian root extract)
33.75 mg
extractant: ethanol 45-80% (V/V)
Gentianae extractum siccum (4:1) (gentian root extract) 22.50 mg
extractant: ethanol 50% (V/V)
and excipients: maltodextrin, colloidal silicon dioxide, corn starch, arabic gum, sucrose, stearic acid, sodium starch glycolate, magnesium stearate, colloidal silicon dioxide, shellac varnish (shellac, pharmaceutical alcohol), sucrose, calcium carbonate, talc, titanium dioxide, Mastercote white SP0950 G (titanium dioxide, sucrose, purified water, pharmaceutical alcohol), beeswax, carnauba wax.

What Kalms looks like and what the package contains

White, round, sugar-coated tablets. Kalms is packaged in aluminum/PVC blisters in a cardboard box. The package contains 40 or 100 tablets.

Marketing authorization holder

LanesHealth (Ireland) Limited
Suite 7, The Courtyard, Carmanhall Road, Sandyford, Dublin 18
D18 NW62, Ireland
Tel.: +44 (0)1452 524012
Fax: +44 (0)1452 507930
e-mail: [email protected]

Importer, responsible for batch release

Elara Pharmaservices Europe Limited,
239 Blanchardstown Corporate Park, Ballycoolin, Dublin
D15 KV21, Ireland
To obtain more detailed information, please contact:
Orkla Care S.A., ul. Fabryczna 5a, 00-446 Warsaw, tel. +48 22 358 13 00
e-mail: [email protected]
Date of last update of the leaflet:04/2021

  • Country of registration
  • Active substance
  • Prescription required
    No
  • Importer
    Elara Pharmaservices Europe Limited
  • Alternatives to Kalms
    Dosage form: Syrup, (1032 mg + 903 mg + 645 mg)/5 ml
    Active substance: Valerianae radix
    Manufacturer: Phytopharm Klęka S.A.
    Prescription not required
    Dosage form: Tablets, 441.35 mg
    Active substance: Valerianae radix
    Prescription not required
    Dosage form: Tablets, 200.2 mg + 45.5 mg
    Active substance: Valerianae radix
    Manufacturer: Biofarm Sp. z o.o.
    Prescription not required

Alternatives to Kalms in other countries

The best alternatives with the same active ingredient and therapeutic effect.

Alternative to Kalms in Ukraine

Dosage form: tablets, 450mg
Active substance: Valerianae radix
Manufacturer: PAT "Kiivmedpreparat
Prescription not required
Dosage form: tincture, 25 ml in glass or polymer bottles
Active substance: Valerianae radix
Prescription not required
Dosage form: tincture, 25 ml or 50 ml in glass bottles
Active substance: Valerianae radix
Prescription not required
Dosage form: tincture, 25 ml in dropper bottles
Active substance: Valerianae radix
Dosage form: tincture, 25 ml in bottles
Active substance: Valerianae radix
Manufacturer: PRAT "FITOFARM
Prescription not required
Dosage form: tincture, 25 ml in glass dropper bottles or polymer bottles
Active substance: Valerianae radix
Manufacturer: TOV "Ternofarm
Prescription not required

Alternative to Kalms in Spain

Dosage form: CAPSULE, 350 mg
Active substance: Valerianae radix
Prescription not required
Dosage form: TABLET, 200 mg/68 mg
Active substance: Valerianae radix
Prescription not required
Dosage form: TABLET, 125 mg dry valerian extract
Active substance: Valerianae radix
Prescription not required
Dosage form: ORAL SOLUTION/SUSPENSION, 94.2 MG/ML valerian root
Active substance: Valerianae radix
Prescription not required
Dosage form: TABLET, 500 mg
Active substance: Valerianae radix
Manufacturer: Tilman
Prescription not required
Dosage form: CAPSULE, 240 mg
Prescription not required

Online doctors for Kalms

Discuss dosage, side effects, interactions, contraindications, and prescription renewal for Kalms – subject to medical assessment and local rules.

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Mar Tabeshadze

Endocrinology10 years of experience

Dr. Mar Tabeshadze is a licensed endocrinologist and general practitioner in Spain. She provides online consultations for adults, offering medical support for a wide range of endocrine conditions and related health concerns.

  • Diagnostic consultations for suspected endocrine disorders
  • Management of thyroid conditions, including in pregnant women
  • Early detection and treatment of type 1 and type 2 diabetes, with personalised therapy plans
  • Obesity treatment: identifying underlying causes of weight gain, combining medication and non-pharmacological strategies, and long-term support
  • Diagnosis and treatment of endocrine-related skin, hair, and nail issues
  • Ongoing care for patients with osteoporosis, pituitary, and adrenal gland disorders
Dr. Tabeshadze takes a patient-centred approach based on evidence-based medicine. Her goal is to help patients achieve hormonal balance, manage chronic conditions effectively, and improve overall well-being through targeted, personalised care.
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Doctor

Anna Biriukova

General medicine5 years of experience

Dr Anna Biriukova is an internal medicine doctor with clinical experience in cardiology, endocrinology, and gastroenterology. She provides online consultations for adults, offering expert medical support for heart health, hormonal balance, digestive issues, and general internal medicine.

Cardiology – Diagnosis and treatment of:

  • High blood pressure, blood pressure fluctuations, and cardiovascular risk prevention.
  • Chest pain, shortness of breath, arrhythmias (tachycardia, bradycardia, palpitations).
  • Leg swelling, chronic fatigue, reduced exercise tolerance.
  • EKG interpretation, lipid profile evaluation, cardiovascular risk assessment (heart attack, stroke).
  • Post-COVID-19 cardiac monitoring and care.
Endocrinology – Diabetes, thyroid, metabolism:
  • Diagnosis and management of type 1 and type 2 diabetes, and prediabetes.
  • Individual treatment plans including oral medications and insulin therapy.
  • GLP-1 therapy– modern pharmacological treatment for weight management and diabetes control, including drug selection, monitoring, and safety follow-up.
  • Thyroid disorders – hypothyroidism, hyperthyroidism, autoimmune thyroid diseases (Hashimoto’s, Graves’ disease).
  • Metabolic syndrome – obesity, lipid disorders, insulin resistance.
Gastroenterology – Digestive health:
  • Abdominal pain, nausea, heartburn, gastroesophageal reflux (GERD).
  • Stomach and intestinal conditions: gastritis, irritable bowel syndrome (IBS), indigestion.
  • Management of chronic digestive disorders and interpretation of tests (endoscopy, ultrasound, labs).
General internal medicine and preventive care:
  • Respiratory infections – cough, colds, bronchitis.
  • Lab test analysis, therapy adjustments, medication management.
  • Adult vaccinations – planning, contraindications assessment.
  • Cancer prevention – screening strategies and risk assessment.
  • Holistic approach – symptom relief, complication prevention, and quality of life improvement.
Dr Biriukova combines internal medicine with specialist insight, offering clear explanations, personalised treatment plans, and comprehensive care tailored to each patient.
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Dr. Karim Ben Harbi is a licensed general practitioner based in Italy. He provides online consultations for adults and children, combining international clinical experience with evidence-based medicine. His care approach is focused on accurate diagnosis, preventive care, and personalised health guidance.

Dr. Ben Harbi received his medical degree from Sapienza University in Rome. His training included hands-on experience in diverse settings — tropical medicine, rural healthcare, and urban outpatient practice. He also conducted clinical research in microbiology, exploring the role of the gut microbiome in chronic gastrointestinal issues.

You can consult Dr. Ben Harbi for:

  • General health concerns, prevention, and primary care.
  • Hypertension, type 1 and type 2 diabetes, metabolic issues.
  • Cold, cough, flu, respiratory infections, sore throat, fever.
  • Chronic digestive issues: bloating, gastritis, IBS, microbiome imbalance.
  • Skin rashes, mild allergic reactions, basic dermatological complaints.
  • Medication guidance, treatment adjustments, prescription review.
  • Paediatric concerns — fever, infections, general well-being.
  • Lifestyle optimisation: stress, sleep, weight, and diet counselling.

Dr. Ben Harbi offers reliable, accessible medical support through online consultations, helping patients make informed decisions about their health with a clear, structured, and compassionate approach.

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Dr. Nalkin offers consultations and treatment for:

  • Neurological disorders including migraines, tension headaches, and peripheral neuropathies.
  • Rehabilitation after stroke, brain injury, and spinal cord trauma.
  • Chronic pain syndromes and musculoskeletal dysfunctions.
  • Sports-related injuries: prevention, treatment, and recovery planning.
  • Coordination and movement disorders affecting mobility and balance.
  • Custom rehabilitation programmes for neurological and orthopedic conditions.

With a personalised, evidence-based approach, Dr. Nalkin helps patients restore physical function, reduce pain, and improve quality of life through targeted therapy and long-term support.

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Dr. Svetlana Kolomeeva is a general practitioner and internal medicine doctor providing online consultations for adults. She helps patients manage acute symptoms, chronic conditions, and preventive care. Her clinical focus includes cardiovascular health, hypertension control, and managing symptoms like fatigue, weakness, sleep issues, and overall low energy.

Patients commonly seek her help for:

  • High blood pressure, headaches, dizziness, swelling, palpitations.
  • Diagnosis and management of hypertension, arrhythmias, and tachycardia.
  • Metabolic syndrome, excess weight, high cholesterol.
  • Chronic fatigue, insomnia, poor concentration, anxiety.
  • Respiratory symptoms: colds, flu, sore throat, cough, fever.
  • Digestive issues: heartburn, bloating, constipation, IBS symptoms.
  • Chronic conditions: diabetes, thyroid disorders.
  • Interpretation of lab tests and medical reports, therapy adjustment.
  • Second opinion and decision-making support.
  • Cardiovascular disease prevention and metabolic risk reduction.
  • Long-term follow-up and dynamic health monitoring.

Dr Kolomeeva combines clinical expertise with personalised care. She clearly explains diagnoses, guides patients through symptoms and treatment options, and provides actionable plans. Her consultations are designed not only to address current complaints but also to stabilise chronic conditions and prevent future complications. She supports patients through every stage of care – from first symptoms to ongoing health management.

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Dr Anna Kondratiuk is a psychiatrist and psychotherapist with over 13 years of clinical experience in both inpatient and outpatient settings. She provides online consultations for adults, offering a balanced approach that combines evidence-based pharmacological treatment with psychotherapy.

Main areas of support:

  • Depression and burnout
  • Anxiety, panic attacks, phobias
  • Post-traumatic stress disorder (PTSD)
  • Psychosomatic symptoms and sleep disturbances
  • Health anxiety (hypochondria)
  • Mental health support in chronic physical illness
  • Adjustment disorders and low self-esteem
Dr Kondratiuk focuses on creating a safe and respectful therapeutic environment where patients feel heard and supported. Her goal is to help each person achieve lasting improvements in their mental well-being.
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She specialises in consultations and ongoing support for a wide range of mental health concerns, including:

  • Mood disorders: depression, bipolar disorder, postpartum depression.
  • Anxiety disorders: generalised anxiety, OCD, panic attacks, phobias.
  • Post-traumatic stress disorder (PTSD) and complex PTSD.
  • Attention deficit hyperactivity disorder (ADHD) and autism spectrum disorder (ASD). Assessment is provided only after an initial psychiatric evaluation and during a follow-up appointment.
  • Personality disorders and emotional instability.
  • Cyclothymia and mood fluctuations.
  • Schizophrenia spectrum and related conditions.

Dr. Proida combines clinical expertise with an empathetic approach, offering structured support based on evidence-based practices. Her work integrates CBT techniques with medical management, with a focus on anxiety and depressive disorders.

She works with clients from different countries and cultural backgrounds, adapting her communication style and recommendations to individual needs. With experience in international clinical trials (Pfizer, Merck), she values clarity, trust, and collaborative partnership in patient care.

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Dr Alexandra Alexandrova is a licensed general medicine doctor in Spain, specialising in trichology, nutrition, and aesthetic medicine. She offers online consultations for adults, combining a therapeutic approach with personalised care for hair, scalp, and overall health.

Areas of expertise:

  • Hair loss in women and men, postpartum hair loss, androgenetic and telogen effluvium.
  • Scalp conditions: seborrheic dermatitis, psoriasis, scalp irritation, dandruff.
  • Chronic conditions: hypertension, diabetes, metabolic disorders.
  • Online trichology consultation: customised treatment plans, nutritional support, hair growth stimulation.
  • Hair loss prevention: hormonal imbalance, stress factors, haircare strategies.
  • Routine health check-ups, prevention of cardiovascular and metabolic diseases.
  • Personalised nutritional advice to improve hair strength, skin health, and hormonal balance.
  • Aesthetic medicine: non-invasive strategies to enhance skin quality, tone, and metabolic wellness.

Dr Alexandrova follows an evidence-based and holistic approach: online consultations with a therapist and trichologist on Oladoctor provide professional support for hair, scalp, and overall health — all from the comfort of your home.

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