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Kalms Noc

Ask a doctor about a prescription for Kalms Noc

5.0(39)
Doctor

Yevgen Yakovenko

General surgery11 years of experience

Dr. Yevgen Yakovenko is a licensed surgeon and general practitioner in Spain and Germany. He specialises in general, paediatric, and oncological surgery, internal medicine, and pain management. He offers online consultations for adults and children, combining surgical precision with therapeutic support. Dr Yakovenko works with patients across different countries and provides care in Ukrainian, Russian, English, and Spanish.

Areas of medical expertise:

  • Acute and chronic pain: headaches, muscle and joint pain, back pain, abdominal pain, postoperative pain. Identifying the cause, selecting treatment, and creating a care plan.
  • Internal medicine: heart, lungs, gastrointestinal tract, urinary system. Management of chronic conditions, symptom control, second opinions.
  • Pre- and postoperative care: risk assessment, decision-making support, follow-up after surgery, rehabilitation strategies.
  • General and paediatric surgery: hernias, appendicitis, congenital conditions, both planned and urgent surgeries.
  • Injuries and trauma: bruises, fractures, sprains, soft tissue damage, wound care, dressing, referral when in-person care is required.
  • Oncological surgery: diagnosis review, treatment planning, and long-term follow-up.
  • Obesity treatment and weight management: a medical approach to weight loss, including assessment of underlying causes, evaluation of comorbidities, development of a personalised plan (nutrition, physical activity, pharmacotherapy if needed), and ongoing progress monitoring.
  • Imaging interpretation: analysis of ultrasound, CT, MRI, and X-ray results, surgical planning based on imaging data.
  • Second opinions and medical navigation: clarifying diagnoses, reviewing current treatment plans, helping patients choose the best course of action.

Experience and qualifications:

  • 12+ years of clinical experience in university hospitals in Germany and Spain.
  • International education: Ukraine – Germany – Spain.
  • Member of the German Society of Surgeons (BDC).
  • Certified in radiological diagnostics and robotic surgery.
  • Active participant in international medical conferences and research.

Dr Yakovenko explains complex topics in a clear, accessible way. He works collaboratively with patients to analyse health issues and make evidence-based decisions. His approach is grounded in clinical excellence, scientific accuracy, and respect for each individual.

If you are unsure about a diagnosis, preparing for surgery, or want to discuss your test results – Dr Yakovenko will help you evaluate your options and move forward with confidence.

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This page is for general information. Consult a doctor for personal advice. Call emergency services if symptoms are severe.
About the medicine

How to use Kalms Noc

PATIENT INFORMATION LEAFLET

Leaflet enclosed with the packaging: information for the patient

Kalms Noc, 385 mg, coated tablets

Valerianae extractum hydroalcoholicum siccum

Read the contents of the leaflet carefully before taking the medicine, as it contains important information for the patient.

This medicine should always be taken exactly as described in this patient leaflet or as directed by a doctor or pharmacist.

  • Keep this leaflet, you may need to read it again.
  • If you need advice or additional information, consult a pharmacist.
  • If the patient experiences any side effects, including those not listed in this leaflet, they should inform their doctor or pharmacist. See section 4.
  • If after 14 days there is no improvement or the patient feels worse, they should contact their doctor.

Table of contents of the leaflet

  • 1. What is Kalms Noc and what is it used for
  • 2. Important information before taking Kalms Noc
  • 3. How to take Kalms Noc
  • 4. Possible side effects
  • 5. How to store Kalms Noc
  • 6. Contents of the packaging and other information

1. What is Kalms Noc and what is it used for

Kalms Noc is a herbal medicine used for the short-term relief of sleep disturbances and difficulty falling asleep.
If after 14 days there is no improvement or the patient feels worse, they should consult their doctor.

2. Important information before taking Kalms Noc

When not to take Kalms Noc

  • if the patient is allergic to the active substance or any of the other ingredients of this medicine (listed in section 6).

Warnings and precautions

Before taking Kalms Noc, the patient should discuss it with their doctor or pharmacist. The recommended dose should not be exceeded. If after 2 weeks of taking the medicine sleep disturbances persist or worsen, the patient should consult their doctor or pharmacist.
The effect of the medicine may be enhanced by alcohol, so excessive alcohol consumption should be avoided.

Children

This medicine should not be taken by children under 12 years of age due to the lack of sufficient data on its use in this age group.

Kalms Noc and other medicines

The patient should inform their doctor or pharmacist about all medicines they are currently taking or have recently taken, as well as any medicines they plan to take.
Interactions with other medicines are not known.
Concomitant use of this medicine with synthetic sedatives requires medical supervision.

Pregnancy and breastfeeding

Due to the lack of data, the use of this medicine during pregnancy and breastfeeding is not recommended. If the patient is pregnant or breastfeeding, thinks they may be pregnant, or plans to have a child, they should consult their doctor before taking this medicine.

Driving and operating machinery

The medicine may affect the ability to drive and operate machinery. It is not recommended to take the medicine before driving or operating machinery.

3. How to take Kalms Noc

This medicine should always be taken exactly as described in this patient leaflet or as directed by a doctor or pharmacist. In case of doubt, the patient should consult their doctor or pharmacist.
Adults, elderly, and adolescents over 12 years
The recommended dose is 1-2 tablets 30-60 minutes before bedtime. If necessary, an additional tablet can be taken. The recommended dose should not be exceeded, with a maximum of 3 tablets per day.
This medicine can be taken for 2-4 weeks in case of recurring difficulty falling asleep. If after 2 weeks of taking the medicine sleep disturbances persist or worsen, the patient should consult their doctor.
It is not recommended to take this medicine with other products containing valerian root extracts.

Use in children

This medicine should not be taken by children under 12 years of age.

Overdose of Kalms Noc

In case of taking a higher dose of Kalms Noc than recommended and experiencing any side effects, the patient should contact their doctor.

Missed dose of Kalms Noc

A double dose should not be taken to make up for a missed dose.

Stopping Kalms Noc

In case of any further doubts about taking this medicine, the patient should consult their doctor or pharmacist.

4. Possible side effects

Like all medicines, Kalms Noc can cause side effects, although not everybody gets them.
After taking the medicine, stomach and intestinal disorders (e.g., nausea, abdominal cramps) may occur.
There is no data on the frequency of these side effects. If other side effects not listed above occur, the patient should consult their doctor or pharmacist.

Reporting side effects

If any side effects occur, including those not listed in this leaflet, the patient should inform their doctor or pharmacist. Side effects can be reported directly to the Department of Post-Marketing Surveillance of the Office for Registration of Medicinal Products, Medical Devices, and Biocidal Products:
Al. Jerozolimskie 181C,
02-222 Warsaw
tel.: 22 49-21-301, fax: 22 49-21-309
website: https://smz.ezdrowie.gov.pl
Side effects can also be reported to the marketing authorization holder.
Reporting side effects will help gather more information on the safety of the medicine.

5. How to store Kalms Noc

The medicine should be stored out of sight and reach of children.
Do not store above 25°C.
Do not use this medicine after the expiry date stated on the packaging. The expiry date refers to the last day of the month.
Do not use if the blister is damaged.
Medicines should not be disposed of via wastewater or household waste. The patient should ask their pharmacist how to dispose of medicines no longer needed. This will help protect the environment.

6. Contents of the packaging and other information

What Kalms Noc contains

The active substance of the medicine is a hydroalcoholic extract (in the form of a dry extract) of valerian root ( Valerianaeextractum hydroalcoholicum siccum).

  • One coated tablet contains 385 mg of hydroalcoholic extract (in the form of a dry extract) of Valeriana officinalisL., radix, (valerian root) which corresponds to 1540 mg - 1925 mg of valerian root, DER 4-5:1, extraction solvent: ethanol 60% (V/V).
  • The other ingredients (excipients) are: maltodextrin, sodium croscarmellose, magnesium stearate, silicon dioxide, Prosolv SMCC50microcrystalline cellulose; the ingredients of the tablet coating are: Opadry 07F28588 White (hypromellose, talc, titanium dioxide (E171), polyethylene glycol, sodium saccharin).

What Kalms Noc looks like and contents of the packaging

White, oval, coated tablets.
The packaging contains 14, 21, 28, 42, or 56 coated tablets in PVC/PCTFE/Aluminum blisters and an information leaflet.
Not all pack sizes may be marketed.

Marketing authorization holder

LanesHealth (Ireland) Limited,
Suite 7, The Courtyard, Carmanhall Road, Sandyford, Dublin 18,
D18 NW62, Ireland.
Tel.: +44 (0)1452 524012,
e-mail: [email protected]

Importer responsible for batch release

Elara Pharmaservices Europe Limited,
239 Blanchardstown, Corporate Park, Ballycoolin,
Dublin, D15 KV21, Ireland.

For further information about this medicine, please contact

Orkla Care S.A.,ul. Fabryczna 5a, 00-446 Warsaw, tel. +48 22 358 13 00, e-mail:
[email protected]

Date of last revision of the leaflet:

  • Country of registration
  • Active substance
  • Prescription required
    No
  • Importer
    Elara Pharmaservices Europe Limited
  • Alternatives to Kalms Noc
    Dosage form: Syrup, (1032 mg + 903 mg + 645 mg)/5 ml
    Active substance: Valerianae radix
    Manufacturer: Phytopharm Klęka S.A.
    Prescription not required
    Dosage form: Tablets, 441.35 mg
    Active substance: Valerianae radix
    Prescription not required
    Dosage form: Tablets, 200.2 mg + 45.5 mg
    Active substance: Valerianae radix
    Manufacturer: Biofarm Sp. z o.o.
    Prescription not required

Alternatives to Kalms Noc in other countries

The best alternatives with the same active ingredient and therapeutic effect.

Alternative to Kalms Noc in Ukraine

Dosage form: tablets, 450mg
Active substance: Valerianae radix
Manufacturer: PAT "Kiivmedpreparat
Prescription not required
Dosage form: tincture, 25 ml in glass or polymer bottles
Active substance: Valerianae radix
Prescription not required
Dosage form: tincture, 25 ml or 50 ml in glass bottles
Active substance: Valerianae radix
Prescription not required
Dosage form: tincture, 25 ml in dropper bottles
Active substance: Valerianae radix
Dosage form: tincture, 25 ml in bottles
Active substance: Valerianae radix
Manufacturer: PRAT "FITOFARM
Prescription not required
Dosage form: tincture, 25 ml in glass dropper bottles or polymer bottles
Active substance: Valerianae radix
Manufacturer: TOV "Ternofarm
Prescription not required

Alternative to Kalms Noc in Spain

Dosage form: CAPSULE, 350 mg
Active substance: Valerianae radix
Prescription not required
Dosage form: TABLET, 200 mg/68 mg
Active substance: Valerianae radix
Prescription not required
Dosage form: TABLET, 125 mg dry valerian extract
Active substance: Valerianae radix
Prescription not required
Dosage form: ORAL SOLUTION/SUSPENSION, 94.2 MG/ML valerian root
Active substance: Valerianae radix
Prescription not required
Dosage form: TABLET, 500 mg
Active substance: Valerianae radix
Manufacturer: Tilman
Prescription not required
Dosage form: CAPSULE, 240 mg
Prescription not required

Online doctors for Kalms Noc

Discuss dosage, side effects, interactions, contraindications, and prescription renewal for Kalms Noc – subject to medical assessment and local rules.

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Antonio Cayatte

General medicine43 years of experience

Dr Antonio Cayatte is a physician in General and Acute Medicine with over 30 years of experience across clinical care, medical research, and education. He offers online consultations for adults with a wide range of symptoms, both acute and chronic.

His clinical background includes:

  • assessment of sudden or unclear symptoms
  • ongoing care for chronic conditions
  • follow-up after hospital discharge
  • interpretation of test results
  • medical support while abroad
Dr Cayatte earned his degree from the University of Lisbon and taught internal medicine at Boston University School of Medicine. He holds active medical registrations in both Portugal and the UK and is a Fellow of the American Heart Association.

Consultations are available in English and Portuguese. Patients value his clarity, professionalism, and balanced approach to evidence-based care.

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Yevgen Yakovenko

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Dr. Yevgen Yakovenko is a licensed surgeon and general practitioner in Spain and Germany. He specialises in general, paediatric, and oncological surgery, internal medicine, and pain management. He offers online consultations for adults and children, combining surgical precision with therapeutic support. Dr Yakovenko works with patients across different countries and provides care in Ukrainian, Russian, English, and Spanish.

Areas of medical expertise:

  • Acute and chronic pain: headaches, muscle and joint pain, back pain, abdominal pain, postoperative pain. Identifying the cause, selecting treatment, and creating a care plan.
  • Internal medicine: heart, lungs, gastrointestinal tract, urinary system. Management of chronic conditions, symptom control, second opinions.
  • Pre- and postoperative care: risk assessment, decision-making support, follow-up after surgery, rehabilitation strategies.
  • General and paediatric surgery: hernias, appendicitis, congenital conditions, both planned and urgent surgeries.
  • Injuries and trauma: bruises, fractures, sprains, soft tissue damage, wound care, dressing, referral when in-person care is required.
  • Oncological surgery: diagnosis review, treatment planning, and long-term follow-up.
  • Obesity treatment and weight management: a medical approach to weight loss, including assessment of underlying causes, evaluation of comorbidities, development of a personalised plan (nutrition, physical activity, pharmacotherapy if needed), and ongoing progress monitoring.
  • Imaging interpretation: analysis of ultrasound, CT, MRI, and X-ray results, surgical planning based on imaging data.
  • Second opinions and medical navigation: clarifying diagnoses, reviewing current treatment plans, helping patients choose the best course of action.

Experience and qualifications:

  • 12+ years of clinical experience in university hospitals in Germany and Spain.
  • International education: Ukraine – Germany – Spain.
  • Member of the German Society of Surgeons (BDC).
  • Certified in radiological diagnostics and robotic surgery.
  • Active participant in international medical conferences and research.

Dr Yakovenko explains complex topics in a clear, accessible way. He works collaboratively with patients to analyse health issues and make evidence-based decisions. His approach is grounded in clinical excellence, scientific accuracy, and respect for each individual.

If you are unsure about a diagnosis, preparing for surgery, or want to discuss your test results – Dr Yakovenko will help you evaluate your options and move forward with confidence.

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Key areas of expertise:

  • Addiction treatment: alcohol and drug dependence, gambling addiction, compulsive behaviours, codependent relationships.
  • Support for families of addicted individuals, behavioural correction within the family system, guidance for maintaining remission.
  • Mental health: depression, bipolar disorder, obsessive-compulsive disorder (OCD), anxiety disorders, phobias, PTSD, generalised anxiety, emotional trauma, and the psychological impact of loss or emigration.
  • Psychoeducation: explaining complex mental health concepts in simple language, helping patients and their families understand diagnoses and treatment steps.
Therapeutic approach:
  • Client-centred, straightforward, and empathetic – focused on practical outcomes and emotional stabilisation.
  • Prescribes medications when needed, but always aims to minimise unnecessary pharmaceutical use.
  • Certified in multiple evidence-based methods: CBT, NLP (Master Practitioner), Ericksonian hypnosis, symbol drama, art therapy, and systemic therapy.
  • Each consultation results in a clear, structured plan – patients leave knowing exactly what to do next.
Experience and background:
  • Member of the German association Gesundheitpraktikerin and the NGO “Mit dem Sonne in jedem Herzen.”
  • More than 18 publications in international peer-reviewed journals, translated into several languages.
  • Volunteer work with Ukrainian refugees and military personnel at the University Clinic of Regensburg.
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Dr. Ilyasov helps patients in the following cases:

  • Chronic headaches (migraine, tension-type headache), back pain, neuropathic pain, dizziness, numbness in limbs, coordination disorders.
  • Anxiety disorders (panic attacks, generalized anxiety disorder), depression (including atypical and treatment-resistant forms), sleep disturbances (insomnia, hypersomnia, nightmares), stress, burnout.
  • Chronic pain syndromes and psychosomatic symptoms (e.g., irritable bowel syndrome related to stress, vegetative-vascular dystonia).
  • Behavioral disorders and concentration difficulties in adolescents (including ADHD, autism spectrum disorders), nervous tics.
  • Memory impairments, phobias, obsessive-compulsive disorder (OCD), emotional swings, and support for post-traumatic stress disorder (PTSD).

Thanks to his dual specialization in neurology and psychiatry, Dr Sergey Ilyasov offers integrated and evidence-based care for complex conditions requiring a multidisciplinary approach. His consultations focus on accurate diagnosis, development of an individualized treatment plan (including pharmacotherapy and psychotherapeutic methods), and long-term support adapted to each patient's unique needs.

Book an online consultation with Dr. Sergey Ilyasov to receive qualified assistance and improve your well-being today.

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  • depression and anxiety disorders
  • bipolar affective disorder
  • schizophrenia and other psychotic conditions
  • psychosomatic symptoms and chronic stress
  • treatment planning and medication adjustment
Dr. Laafif combines scientific expertise with human empathy, helping patients restore emotional balance, improve daily functioning, and regain confidence in their recovery journey.
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He specialises in diagnosing and treating pain conditions that affect quality of life, including:

  • Chronic pain lasting more than 3 months.
  • Migraines and recurring headaches.
  • Neck, back, lower back, and joint pain.
  • Post-traumatic pain following injury or surgery.
  • Nerve-related pain, fibromyalgia, and neuralgia.
In addition to pain management, Dr. Popov helps patients with:
  • Respiratory infections (colds, bronchitis, pneumonia).
  • High blood pressure and metabolic conditions such as diabetes.
  • Preventive care and routine health check-ups.

Online consultations last up to 30 minutes and include a detailed symptom review, personalised treatment planning, and medical follow-up when needed.

Dr. Popov’s approach is rooted in evidence-based medicine, combined with individualised care tailored to each patient’s history, lifestyle, and clinical needs.

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Cardiology – Diagnosis and treatment of:

  • High blood pressure, blood pressure fluctuations, and cardiovascular risk prevention.
  • Chest pain, shortness of breath, arrhythmias (tachycardia, bradycardia, palpitations).
  • Leg swelling, chronic fatigue, reduced exercise tolerance.
  • EKG interpretation, lipid profile evaluation, cardiovascular risk assessment (heart attack, stroke).
  • Post-COVID-19 cardiac monitoring and care.
Endocrinology – Diabetes, thyroid, metabolism:
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  • Individual treatment plans including oral medications and insulin therapy.
  • GLP-1 therapy– modern pharmacological treatment for weight management and diabetes control, including drug selection, monitoring, and safety follow-up.
  • Thyroid disorders – hypothyroidism, hyperthyroidism, autoimmune thyroid diseases (Hashimoto’s, Graves’ disease).
  • Metabolic syndrome – obesity, lipid disorders, insulin resistance.
Gastroenterology – Digestive health:
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  • Stomach and intestinal conditions: gastritis, irritable bowel syndrome (IBS), indigestion.
  • Management of chronic digestive disorders and interpretation of tests (endoscopy, ultrasound, labs).
General internal medicine and preventive care:
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  • Lab test analysis, therapy adjustments, medication management.
  • Adult vaccinations – planning, contraindications assessment.
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  • Holistic approach – symptom relief, complication prevention, and quality of life improvement.
Dr Biriukova combines internal medicine with specialist insight, offering clear explanations, personalised treatment plans, and comprehensive care tailored to each patient.
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  • Adjustment disorders and low self-esteem
Dr Kondratiuk focuses on creating a safe and respectful therapeutic environment where patients feel heard and supported. Her goal is to help each person achieve lasting improvements in their mental well-being.
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  • Diagnostic consultations for suspected endocrine disorders
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Dr. Tabeshadze takes a patient-centred approach based on evidence-based medicine. Her goal is to help patients achieve hormonal balance, manage chronic conditions effectively, and improve overall well-being through targeted, personalised care.
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Online consultations with Dr. Lokchiri are suitable for many situations when someone needs quick medical guidance, reassurance or a clear next step. Common reasons for booking include:

  • fever, chills, fatigue and viral symptoms
  • cough, sore throat, nasal congestion, breathing discomfort
  • bronchitis and mild asthma flare-ups
  • nausea, diarrhoea, abdominal pain, digestive infections
  • rashes, allergic reactions, redness, insect bites
  • muscle or joint pain, mild injuries, sprains
  • headache, dizziness, migraine symptoms
  • stress-related symptoms, sleep disturbances
  • questions about test results and treatment plans
  • management of chronic conditions in stable phases
Many patients reach out when symptoms appear suddenly and cause concern, when a child becomes unwell unexpectedly, when a rash changes or spreads, or when it’s unclear whether an in-person examination is necessary. His emergency medicine background is particularly valuable online, helping patients understand risk levels, identify warning signs and choose safe next steps.

Some situations are not suitable for online care. If a patient has loss of consciousness, severe chest pain, uncontrolled bleeding, seizures, major trauma or symptoms suggesting a stroke or heart attack, he will advise seeking immediate local emergency services. This improves safety and ensures patients receive the right level of care.

Dr. Lokchiri’s professional training includes:

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  • eFAST and critical care transthoracic echocardiography
  • aviation medicine
He is an active member of several professional organisations, including the French Society of Emergency Medicine (SFMU), the French Association for Emergency Physicians (AMUF) and the Swiss Society of Emergency and Rescue Medicine (SGNOR). In consultations, he works with clarity and precision, helping patients understand their symptoms, possible risks and the safest treatment options.
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