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PLANTABEN 3.5 g EFFERVESCENT POWDER

PLANTABEN 3.5 g EFFERVESCENT POWDER

Ask a doctor about a prescription for PLANTABEN 3.5 g EFFERVESCENT POWDER

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Doctor

Nuno Tavares Lopes

Family medicine18 years of experience

Dr. Nuno Tavares Lopes is a licensed physician in Portugal with 17 years of experience in emergency medicine, family and general practice, and public health. He is the Director of Medical and Public Health Services at an international healthcare network and serves as an external consultant for the WHO and ECDC.

  • Emergency care: infections, fever, chest/abdominal pain, minor injuries, paediatric emergencies
  • Family medicine: hypertension, diabetes, cholesterol, chronic disease management
  • Travel medicine: pre-travel advice, vaccinations, fit-to-fly certificates, travel-related illnesses
  • Sexual and reproductive health: PrEP, STD prevention, counselling, treatment
  • Weight management and wellness: personalised weight loss programmes, lifestyle guidance
  • Skin and ENT issues: acne, eczema, allergies, rashes, sore throat, sinusitis
  • Pain management: acute and chronic pain, post-surgical care
  • Public health: prevention, health screenings, long-term monitoring
  • Sick leave (Baixa médica) connected to Segurança Social in Portugal
  • IMT medical certificates for driving licence exchange
Dr. Nuno Tavares Lopes provides medical support for patients using GLP-1 medications (Mounjaro, Wegovy, Ozempic, Rybelsus) as part of a weight loss strategy. He offers individualised treatment planning, regular follow-up, dose adjustment, and advice on combining medication with sustainable lifestyle changes. Consultations follow the medical standards accepted in Europe.

Dr. Lopes also provides interpretation of medical tests, follow-up care for complex patients, and multilingual support. Whether for urgent concerns or long-term care, he helps patients act with clarity and confidence.

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This page is for general information. Consult a doctor for personal advice. Call emergency services if symptoms are severe.
About the medicine

How to use PLANTABEN 3.5 g EFFERVESCENT POWDER

Introduction

PACKAGE LEAFLET: INFORMATION FOR THE USER

Plantaben 3.5 g effervescent powder

husk of Plantago ovataseeds (ispaghula husk)

Read the entire package leaflet carefullybefore starting to take thismedication,as it contains important informationfor you

Follow the administration instructions for the medication contained in this package leaflet or as indicated by your doctor or pharmacist or nurse.

  • Keep this package leaflet, as you may need to read it again.
  • If you need advice or more information, consult your pharmacist.
  • If you experience side effects, consult your doctor, pharmacist, or nurse, even if they are side effects not listed in this package leaflet. See section 4.
    • You should consult a doctor if it worsens or does not improve after 3 days

Contents of the package leaflet:

  1. What is Plantaben and what is it used for
  2. What you need to know before taking Plantaben
  3. How to take Plantaben
  4. Possible side effects
  5. Storage of Plantaben

Package contents and additional information

1. What is Plantaben and what is it used for

Plantaben belongs to the group of medications called: bulk-forming laxatives. The active principle is the husk of the seeds of a plant called Plantago Ovata. This husk has a great capacity to retain liquid, increasing the volume of the fecal mass and giving it a suitable consistency to regulate intestinal transit.

Plantaben is used:

  • For the symptomatic treatment of constipation.
  • In situations where it would be desirable to facilitate the deposition of feces, for example in cases of painful bowel movements after rectal or anal surgery, anal fissures, and hemorrhoids.

You should consult a doctor if it worsens or does not improve after 3 days.

2. What you need to know before taking Plantaben

Do not takePlantaben

  • If you are allergic to Plantago ovata seeds or any of the other components of this medication, including those listed in section 6 (see "Warnings and precautions").
  • If you have intestinal obstruction, stenosis (narrowing) of the digestive tract, fecal impaction (accumulation of hardened feces), atony (lack of tone and weakness) of the colon, or ileus (paralysis of the colon).
  • If you have abdominal pain, nausea, or vomiting.
  • If you have difficulty swallowing.
  • If you have diabetes mellitus that is difficult to control.
  • If you have undiagnosed rectal bleeding.
  • If you have an inability to defecate after using a laxative.
  • If you have esophageal or cardia (esophagus-stomach junction) diseases.
  • If you have intestinal paralysis or megacolon.

Warnings and precautions

Consult your doctor or pharmacist or nurse before starting to take Plantaben.

If you are a healthcare professional or caregiver who has handled products with Plantago ovata seed powder for a prolonged period, you may have become allergic to these products due to continuous inhalation. If it is confirmed that the symptoms (listed in section 4) are due to an allergic reaction, do not use this product (see "Do not take Plantaben").

During treatment, you should drink 1 to 2 liters of water per day. Ingestion of this product without adequate liquid can cause a blockage in the throat or esophagus.

Do not take this preparation and lie down immediately after.

If abdominal pain, nausea, or vomiting occur, treatment will be interrupted and a doctor will be consulted.

Children and adolescents

It is not recommended for use in children under 6 years of age.

Other medications and Plantaben

Tell your doctor or pharmacist that you are using, have recently used, or may need to use any other medication.

  • If you are taking other medications, such as minerals (calcium, iron, lithium, zinc), vitamins (vitamin B12), medications to prevent blood clotting (cumarinic derivatives), or medications for heart conditions (digitalis), you should take Plantaben 1 hour before or after ingestion of your medication, as the fiber may interfere with its absorption.
  • Do not take Plantaben if you are taking medications for diarrhea or medications that inhibit intestinal motility (such as difenoxylate, loperamide, opioids), as intestinal obstruction may occur.
  • In diabetic patients treated with insulin, it may be necessary to reduce the insulin dose when this medication is taken with meals.
  • Concomitant use with thyroid hormones requires medical supervision, as it may be necessary to adjust the dose of these hormones.

Taking Plantaben with food and drinks and alcohol

Fiber can be administered before or after meals. If taken 30 minutes before meals, it may reduce appetite.

Pregnancy and breastfeeding and fertility

If you are pregnant or breastfeeding, think you may be pregnant, or plan to become pregnant, consult your doctor or pharmacist before using this medication.

Soluble fiber absorbs organic, inorganic, and mineral substances, so to avoid the risk of excessive elimination of these substances during pregnancy, it is recommended not to exceed the recommended doses in this package leaflet or prescribed by your doctor.

Driving and using machines

No effects have been described that affect the ability to drive or use hazardous machinery.

Plantaben contains sodium saccharin, sodium bicarbonate, and yellow-orange colorant S (E-110)

This medication contains 178.36 mg of sodium (main component of table salt/cooking salt) per sachet. This is equivalent to 26.7% of the maximum recommended daily sodium intake for an adult.

Consult your doctor or pharmacist if you need Plantaben daily or for a prolonged period, especially if you have been recommended a low-salt (sodium) diet.

This medication may cause allergic reactions because it contains yellow-orange colorant S (E-110). It can cause asthma, especially in patients allergic to acetylsalicylic acid.

3. How to take Plantaben

Follow the administration instructions for the medication contained in this package leaflet or as indicated by your doctor or pharmacist or nurse. If in doubt, ask your doctor or pharmacist or nurse.

Plantaben is administered orally.

The recommended dose is:

Use in adults, elderly patients, and children over 12 years:

2 to 3 sachets per day (equivalent to 7-11 g of Ispaghula husk per day), as needed and according to response.

Use in children from 6 to 12 years of age:

1 to 2 sachets per day (equivalent to 3-8 g of Ispaghula husk per day), as needed and according to response.

For correct administration, it is recommended to empty the contents of the sachet into a glass of cold water or any other liquid (200 cc), shake the mixture until it is uniform, and drink immediately. It is recommended to drink another glass of liquid afterwards. Additionally, it is recommended to drink 1 to 2 liters of water per day during treatment.

It should be taken in an upright position.

Do not take the preparation and lie down immediately after

During preparation of the product for administration, avoid inhaling the powder.

Remember to take your medication.

Use in children and adolescents

It is not recommended for use in children under 6 years of age.

If you take more Plantaben than you should

In case of overdose or accidental ingestion, consult your doctor or pharmacist or call the Toxicology Information Service, phone 91 562 04 20, indicating the medication and the amount ingested.

No intoxication phenomena have been described due to overdosing, as the active components of this preparation are not absorbed.

However, in case of massive ingestion, symptomatic treatment will be performed. Overdose with Ispaghula can cause abdominal discomfort and flatulence and even intestinal obstruction. Adequate fluid intake should be maintained.

If you forget to take Plantaben

Do not take a double dose to make up for forgotten doses.

If you have any other doubts about the use of this medication, ask your doctor or pharmacist or nurse.

4. Possible side effects

Like all medications, Plantaben can cause side effects, although not everyone will experience them.

The seeds of Plantago ovata contain substances that can cause allergic reactions after taking the medication orally, after skin contact, or, in the case of powder formulations, by inhalation.

Allergic symptoms can include nasal congestion, eye redness, difficulty breathing, skin reactions, itching, and in some cases anaphylaxis (a sudden and generalized allergic reaction that can cause life-threatening shock). People who frequently handle powder formulations of the product are more prone to these reactions (see section 2).

At the start of treatment and, depending on the dose, some discomfort such as flatulence (gas) and feeling of fullness may appear, which disappear in a few days without needing to stop the medication.

In some cases, abdominal distension may occur.

If ingested without sufficient liquid, there is a risk of intestinal or esophageal obstruction or fecal impaction (accumulation of hardened feces).

Reporting of side effects

If you experience any type of side effect, consult your doctor, pharmacist, or nurse, even if it is a possible side effect not listed in this package leaflet. You can also report them directly through the Spanish Medication Surveillance System for Human Use: https://www.notificaram.es. By reporting side effects, you can contribute to providing more information on the safety of this medication.

5. Storage of Plantaben

Keep this medication out of the sight and reach of children.

Do not use this medication after the expiration date shown on the packaging after CAD or EXP. The expiration date is the last day of the month indicated.

Medications should not be thrown down the drain or into the trash. Deposit the packaging and medications you no longer need in the SIGRE collection point at the pharmacy. If in doubt, ask your pharmacist how to dispose of the packaging and medications you no longer need. This will help protect the environment

6. Package contents and additional information

Composition of Plantaben

The active principle is the husk of Plantago ovataseeds. Each sachet contains 3.5 g of husk of Plantago ovataseeds.

The other components are: sodium saccharin, sodium bicarbonate, tartaric acid, orange essence, and yellow-orange colorant S (E-110).

Appearance of the product and package contents

Plantaben is presented in boxes containing 30 sachets with 5 g of effervescent powder, beige in color and orange in aroma, for oral administration, once dispersed in water.

Marketing authorization holder

Cooper Consumer Health B.V.

Verrijn Stuartweg 60,

1112 AX Diemen,

Netherlands

Manufacturer of the medication

Rottapharm Ltd.

Damastown, Ind. Park, Mulhuddart, Dublin 15, Ireland.

You can request more information about this medication by contacting the local representative of the marketing authorization holder:

Vemedia Pharma Hispania, S.A.

C/ Aragón, 182, 5th floor

08011 - Barcelona

Spain

Date of the last revision of this package leaflet: April 2023

Detailed information about this medication is available on the website of the Spanish Agency for Medicines and Health Products (AEMPS) https://www.aemps.gob.es/

Alternatives to PLANTABEN 3.5 g EFFERVESCENT POWDER in other countries

The best alternatives with the same active ingredient and therapeutic effect.

Alternative to PLANTABEN 3.5 g EFFERVESCENT POWDER in Украина

Dosage form: гранулы, 3,25 г/5 г, по 5 г гранул в пакете
Active substance: ispaghula (psylla seeds)
Dosage form: капсулы, 500 мг
Active substance: ispaghula (psylla seeds)
Prescription not required
Dosage form: порошок, по 7 г в саше
Active substance: ispaghula (psylla seeds)
Manufacturer: Innotera Suzi
Prescription not required
Dosage form: slani, по 75 г или по 100 г, или по 150 г
Manufacturer: PrAT "Liktravi
Prescription not required

Online doctors for PLANTABEN 3.5 g EFFERVESCENT POWDER

Discuss dosage, side effects, interactions, contraindications, and prescription renewal for PLANTABEN 3.5 g EFFERVESCENT POWDER – subject to medical assessment and local rules.

5.0(48)
Doctor

Nuno Tavares Lopes

Family medicine18 years of experience

Dr. Nuno Tavares Lopes is a licensed physician in Portugal with 17 years of experience in emergency medicine, family and general practice, and public health. He is the Director of Medical and Public Health Services at an international healthcare network and serves as an external consultant for the WHO and ECDC.

  • Emergency care: infections, fever, chest/abdominal pain, minor injuries, paediatric emergencies
  • Family medicine: hypertension, diabetes, cholesterol, chronic disease management
  • Travel medicine: pre-travel advice, vaccinations, fit-to-fly certificates, travel-related illnesses
  • Sexual and reproductive health: PrEP, STD prevention, counselling, treatment
  • Weight management and wellness: personalised weight loss programmes, lifestyle guidance
  • Skin and ENT issues: acne, eczema, allergies, rashes, sore throat, sinusitis
  • Pain management: acute and chronic pain, post-surgical care
  • Public health: prevention, health screenings, long-term monitoring
  • Sick leave (Baixa médica) connected to Segurança Social in Portugal
  • IMT medical certificates for driving licence exchange
Dr. Nuno Tavares Lopes provides medical support for patients using GLP-1 medications (Mounjaro, Wegovy, Ozempic, Rybelsus) as part of a weight loss strategy. He offers individualised treatment planning, regular follow-up, dose adjustment, and advice on combining medication with sustainable lifestyle changes. Consultations follow the medical standards accepted in Europe.

Dr. Lopes also provides interpretation of medical tests, follow-up care for complex patients, and multilingual support. Whether for urgent concerns or long-term care, he helps patients act with clarity and confidence.

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  • Chronic conditions including hypertension, diabetes, high cholesterol, and thyroid problems
  • Mental health concerns such as stress, sleep issues, anxiety, and burnout
  • Preventive care: health check-ups, lifestyle advice, and follow-up for existing conditions
  • Work-related health questions, sick leave documentation, and medical guidance for returning to work
Dr. Meneses graduated from the University of Beira Interior and has years of experience working with diverse patient populations. He is fluent in Portuguese, English, Spanish, and French.

His approach is friendly, clear, and focused on delivering practical medical advice tailored to each patient’s needs.

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Key areas of consultation:

  • Preventive and family medicine
  • Women’s health, including gynaecology and obstetrics
  • Chronic disease management: hypertension, diabetes, and more
  • Mental health support, anxiety, and counselling
  • Postoperative care and lab test interpretation
She has conducted research on the genetic background of stroke and is skilled in communicating with patients from diverse cultural backgrounds. Her approach combines clinical expertise with empathy and clear communication.
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Her work focuses on urgent, short-term medical concerns – situations where patients need quick guidance, symptom assessment and clear next steps. She helps people understand whether their symptoms require in-person evaluation, home management or a change in treatment. Common reasons for booking an online consultation include:

  • acute respiratory symptoms (cough, sore throat, runny nose, fever)
  • viral illnesses such as colds and seasonal infections
  • gastrointestinal complaints (nausea, diarrhoea, abdominal pain, gastroenteritis)
  • sudden changes in how a child or adult feels
  • questions about existing treatment and whether adjustments are needed
  • renewal of prescriptions when clinically appropriate
Dr. Shalko works specifically with urgent and short-term problems, providing practical recommendations and helping patients determine the safest next step. She explains symptoms clearly, guides patients through decision-making and offers straightforward medical advice for everyday acute issues.

She does not provide long-term management of chronic conditions, ongoing follow-up or comprehensive care plans for complex long-term illnesses. Her consultations are designed for acute symptoms, sudden concerns and situations where timely medical input is important.

With clinical experience in both paediatrics and general medicine, Dr. Shalko confidently supports adults and children. Her communication style is clear, simple and reassuring, helping patients feel informed and supported throughout the consultation.

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For five years, Dr Grzelewski served as the Head of two paediatric departments in Poland, managing complex clinical cases and leading multidisciplinary teams. He also worked in medical centres in the United Kingdom, gaining experience across both primary care and specialist environments. With over a decade of telemedicine experience, he has provided online consultations across Europe and is valued for his clear, structured and evidence-based medical guidance.

Dr Grzelewski is actively involved in clinical programmes focused on modern anti-allergic therapies. As a Principal Investigator, he leads research projects on sublingual and oral allergen desensitisation, supporting evidence-based progress in allergy treatment for both children and adults.

In addition to his background in allergology and paediatrics, he completed dermatology studies through the Cambridge Education Group (Royal College of Physicians of Ireland) and a Clinical Endocrinology course at Harvard Medical School. This advanced training enhances his ability to manage skin manifestations of allergies, atopic conditions, urticaria, endocrine-related symptoms and complex immunological reactions.

Patients commonly seek his care for:

  • seasonal and perennial allergies
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  • food and medication allergies
  • urticaria, atopic dermatitis and skin reactions
  • recurrent infections in children
  • sports-related health questions
  • general family medicine concerns
Dr Tomasz Grzelewski is known for his clear communication style, structured medical approach and ability to explain treatment options in a concise and accessible way. His multidisciplinary background across allergy, paediatrics, dermatology and endocrinology allows him to provide safe, up-to-date and comprehensive care for patients of all ages.
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  • Diagnosis and treatment of acute and chronic conditions (high blood pressure, diabetes, respiratory infections, cardiovascular symptoms)
  • Evaluation of symptoms and guidance on further diagnostic testing
  • Preventive check-ups and regular health monitoring
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  • Treatment adjustments and lifestyle recommendations based on your personal history
Dr. Agami provides medical support for patients using GLP-1 medications (such as Ozempic or Mounjaro) as part of a weight loss strategy. He offers individualised treatment planning, regular follow-up, dose adjustment, and advice on combining medication with sustainable lifestyle changes. Consultations follow the medical standards accepted in Portugal and Israel.

Dr. Agami is committed to evidence-based, patient-centred care, ensuring that each person receives trusted medical support tailored to their health goals.

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Online consultations with Dr. Lokchiri are suitable for many situations when someone needs quick medical guidance, reassurance or a clear next step. Common reasons for booking include:

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  • bronchitis and mild asthma flare-ups
  • nausea, diarrhoea, abdominal pain, digestive infections
  • rashes, allergic reactions, redness, insect bites
  • muscle or joint pain, mild injuries, sprains
  • headache, dizziness, migraine symptoms
  • stress-related symptoms, sleep disturbances
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Many patients reach out when symptoms appear suddenly and cause concern, when a child becomes unwell unexpectedly, when a rash changes or spreads, or when it’s unclear whether an in-person examination is necessary. His emergency medicine background is particularly valuable online, helping patients understand risk levels, identify warning signs and choose safe next steps.

Some situations are not suitable for online care. If a patient has loss of consciousness, severe chest pain, uncontrolled bleeding, seizures, major trauma or symptoms suggesting a stroke or heart attack, he will advise seeking immediate local emergency services. This improves safety and ensures patients receive the right level of care.

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  • Prehospital Trauma Life Support (PHTLS)
  • eFAST and critical care transthoracic echocardiography
  • aviation medicine
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  • Diagnosis and management of common conditions: hypertension, diabetes, respiratory and digestive disorders.
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  • Development of tailored treatment plans based on clinical guidelines.

With a patient-centred approach, Dr. Raevskii helps individuals manage both chronic illnesses and complex oncological cases. His consultations are guided by current medical standards and adapted to each patient’s needs.

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Areas of expertise:

  • Endocrinology: diabetes type 1 and type 2, prediabetes, thyroid disorders, metabolic syndrome, hormonal imbalance.
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  • Gastroenterology: acid reflux (GERD), gastritis, irritable bowel syndrome (IBS), liver and biliary conditions.
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Whether you need help managing diabetes, tackling weight-related health issues, interpreting lab results, or receiving general family medicine support, Dr. Horobets provides professional online care tailored to your specific health goals.

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